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Resolving Grief and Loss

Digital Self-Paced Course
This is a Digital Self-Paced Course
  • Simply purchase and download the zip
  • Lifetime access to course material
Download contains:
  • 10 video lectures, 1 hours total
  • 19 guided meditations, 4 hours total
This Self-Paced Course is suitable for
    Useful For
  • Grief
  • Integration and Parts
  • Loneliness

Overview

Basic Course Description

Unresolved grief is a major ‘disturbance of the attachment system’. Therefore, for those of us with unresolved grief, moving through our grief is a necessary part of the path from insecure to earned secure attachment, which is the aim of this course. Unresolved loss is an important area assessed on the Adult Attachment Interview (AAI). According to John Bowlby, the creator of Attachment Theory, grief and mourning can disrupt development and even lead to long lasting psychological maladie.

This is a Practice oriented course

Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.

List of what this course covers

This course is divided into five sections which each have a psychoeducational (lecture) section and followed by a series of meditations. We will first explore grief and how it relates to Attachment Theory before exploring how different meditation modalities can help in our processing of this grief. As part of this course you will be provided a pre and post assessment to help measure unresolved grief and complex unresolved grief. This will equip you with a better ability to assess your own grief and have a sense for your progress over the period of the course. Your anonymized results will help us run a pilot study on this modality, as well.

What are the benefits

The intended outcome is to bring about acceptance and integration of loss so that we are more present to our lives. As a result we will experience more internal coherence, clarity, and energy to embrace life

What is the Primary Practice / Modality in this course?

This program will mainly use Chairwork adapted to a guided meditation format, which involves talking to our departed loved one (or lost part of self). We will dialogue with them, give voice to what is unresolved, and seek resolution, all in the context of guided meditation.

What Modalities does this course draw from?

Gestalt – giving voice to all that is unresolved in the here and now
Existential Psychotherapy – concerned with the human condition and the inevitability of death in life
Attachment Theory (Bowlby)
Metacognitive Therapy – “thinking about thinking”; being able to recognize your thoughts and understand their source
Ideal Parent Figure Protocol (Brown & Elliott)
Stages of Grief (Kübler-Ross) – denial and isolation, anger, bargaining, depression, acceptance and hope
Buddhist compassion meditation (Tong Len) - to further integrate and metabolize our grief. This helps us see grief as part of our shared humanity

List of meditations

Perfect Nurturer Reinforcement Grief Protocol #1 Stages of Grief Tong Len #1 Grief Protocol #2 Tong Len #2 The Sour Taste of Grief In This Together #1 Trigger Practice #1 Grief Protocol #3 Healthy Course of Grief In This Together #2 Trigger Practice #2 Dualities and Parts Grief Protocol #4 Giving Voice to Bereaved Parts of Self Reorienting Around Meaningful Explorations Reorienting Around Relationships Grief Protocol #5

Who is this For

This program is for those of us who...

  • Have unresolved grief of any kind
  • Are working with grieving over the past, be it a loss of relationship, loss of self, or any other traumatic event
  • Have problems with exploration and self development, relationships and emotional regulation
  • Want to optimize our psychological health

Benefits & Outcomes

These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • Deeper knowledge of the grieving process and how it can be interrupted or facilitated.
  • Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.

Psychological

  • Greater sense of closure in relation to existing loss.
  • More integration of the mind as a whole.
  • More understanding and compassion towards your parts/modes and needs.

For your relationships

  • Confidence in the lasting value of relationships with lost loved ones
  • Better appreciation for the importance and value of relationships.

Course Contents

Files tagged with
Basics
are introductory material that can be skipped by people who are experienced with Attachment Repair
1

Basics of Grief as an Attachment Disturbance

Basics of Grief and Grief as an Attachment Disturbance

Lecture
 16 mins

Basics of Grief and Grief as an Attachment Disturbance

Lecture
 3 mins

Perfect Nurturer Reinforcement
Basics

Meditation
 20 mins

Grief Protocol #1

Meditation
 20 mins
2

Stages of Grief and Compassion as an Aid in the Grief Process

Stages of Grief and Compassion as an Aid in the Grief Process

Lecture
 25 mins

Stages of Grief

Meditation
 19 mins

Tong Len #1

Meditation
 9 mins

Grief Protocol #2

Meditation
 14 mins
3

Another Model of Grief's Stages and Equanimity as an Aid in the Grief Process

Grief Experienced from the Multiplicity of Selves Perspective

Lecture
 2 mins

Grief Experienced from the Multiplicity of Selves Perspective

Lecture
 19 mins

Grief Experienced from the Multiplicity of Selves Perspective

Lecture
 0 mins

Tong Len #2

Meditation
 10 mins

The Sour Taste of Grief

Meditation
 6 mins

In This Together #1

Meditation
 3 mins

Trigger Practice #1

Meditation
 6 mins

Grief Protocol #3

Meditation
 18 mins
4

Making Peace with Confusion and Contradiction

Making Peace with Confusion and Contradiction

Lecture
 12 mins

Making Peace with Confusion and Contradiction

Lecture
 4 mins

Healthy Course of Grief

Meditation
 5 mins

In This Together #2

Meditation
 5 mins

Trigger Practice #2

Meditation
 4 mins

Dualities and Parts

Meditation
 7 mins

Grief Protocol #4

Meditation
 20 mins
5

Positive Reorientation Toward New Attachment Figures and Exploration

Positive Reorientation Toward New Attachment Figures and Exploration

Lecture
 2 mins

Positive Reorientation Toward New Attachment Figures and Exploration

Lecture
 4 mins

Giving Voice to Bereaved Parts of Self

Meditation
 9 mins

Reorienting Around Meaningful Explorations

Meditation
 8 mins

Reorienting Around Relationships

Meditation
 10 mins

Grief Protocol #5

Meditation
 23 mins
Product Summary
  • 10 video lectures, 1 hours total
  • 19 guided meditations extracted as .mp3 files, 4 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$119

Description

In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life. The intended outcome is to bring about acceptance and integration so that you are more present to your life as it is in the here and now. You will experience more internal coherence, clarity, and energy to embrace life.

So it is with grief where, if all goes well, can come a strengthening of the inner world, of memory and definition. – John Bowlby

Unresolved loss is an important area assessed on the Adult Attachment Interview (AAI).  According to John Bowlby, the creator of Attachment Theory, grief and mourning can disrupt development and even lead to long lasting psychological maladie.

 

Overview

The main modality used will be Chairwork, which involves talking to a loved one or lost part of self. You will dialogue with them and seek resolution, all in the context of guided meditation.

In addition to chairwork, this course will draw on

  • Gestalt – giving voice to all that is unresolved in the here and now
  • Existential Psychotherapy – concerned with the human condition and the inevitability of death in life
  • Attachment Theory (Bowlby)
  • Metacognitive Therapy – “thinking about thinking”; being able to recognize your thoughts and understand their source
  • Ideal Parent Figure Protocol (Brown & Elliott)
  • Stages of Grief (Kübler-Ross) – denial and isolation, anger, bargaining, depression, acceptance and hope.

We will also use the Buddhist compassion meditation of “tong len” to further integrate and metabolize our grief. This helps to see grief is part of our shared humanity.

 

This program is for you if:

  • you have unresolved grief of any kind
  • are working with grieving over the past, be it a loss of relationship, loss of self, or any other traumatic event
  • are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results
  • you want to develop greater confidence in the lasting value of relationships

 

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Resolving Grief and Loss
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