This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 5 video lectures, 8h 42m total
  • 14 guided meditations, 3h 44m total

In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life. The intended outcome is to bring about acceptance and integration so that you are more present to your life as it is in the here and now. You will experience more internal coherence, clarity, and energy to embrace life.

So it is with grief where, if all goes well, can come a strengthening of the inner world, of memory and definition. – John Bowlby

Unresolved loss is an important area assessed on the Adult Attachment Interview (AAI).  According to John Bowlby, the creator of Attachment Theory, grief and mourning can disrupt development and even lead to long lasting psychological maladie.

 

Overview

The main modality used will be Chairwork, which involves talking to a loved one or lost part of self. You will dialogue with them and seek resolution, all in the context of guided meditation.

In addition to chairwork, this course will draw on

  • Gestalt – giving voice to all that is unresolved in the here and now
  • Existential Psychotherapy – concerned with the human condition and the inevitability of death in life
  • Attachment Theory (Bowlby)
  • Metacognitive Therapy – “thinking about thinking”; being able to recognize your thoughts and understand their source
  • Ideal Parent Figure Protocol (Brown & Elliott)
  • Stages of Grief (Kübler-Ross) – denial and isolation, anger, bargaining, depression, acceptance and hope.

We will also use the Buddhist compassion meditation of “tong len” to further integrate and metabolize our grief. This helps to see grief is part of our shared humanity.

 

This program is for you if:

  • you have unresolved grief of any kind
  • are working with grieving over the past, be it a loss of relationship, loss of self, or any other traumatic event
  • are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results
  • you want to develop greater confidence in the lasting value of relationships

 

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course.
While the content of this course is based on a past live event, we have organized it into modules so that each part of the course comes in easily digestible parts, each of which has a particular theme or emphasis. The trade-off is that there is no opportunity for Q&A. If you have questions about anything in this course, feel free to come to one of our live events.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, email us at moc.r1664854820iaper1664854820tnemh1664854820catta1664854820@ofni1664854820.

Included Files:

1

Lecture: Basics of Grief as an Attachment Disturbance

2h 31m

Meditation: Perfect Nurturer Reinforcement

17m

Meditation: Grief Protocol

24m
2

Lecture: Stages of Grief and Compassion as an Aid in the Grief Process

2h 37m

Meditation: Experiencing the Stages of Grief

8m

Meditation: Tong Len

11m

Meditation: Grief Protocol

11m
3

Lecture: Another Model of Grief's Stages and Equanimity as an Aid in the Grief Process

1h 23m

Meditation: Tong Len

8m

Meditation: In This Together Meditation

6m

Meditation: Trigger Practice Equanimity with Confusion & Grief

6m

Meditation: Grief Protocol

18m
4

Lecture: Making Peace with Confusion and Contradiction

2h 32m

Meditation: In This Together Meditation

4m

Meditation: Trigger Practice Equanimity with Confusion and Grief

6m

Meditation: Meditation on Parts of Self

6m
5

Lecture: Reorientation and Exploration

2h 39m

Meditation: Mudita

10m

Meditation: Reorienting Towards New Explorations

29m
  • 5 video lectures, 8h 42m total
  • 14 guided meditations extracted as .mp3s, 3h 44m total

$119.00

Description

In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life. The intended outcome is to bring about acceptance and integration so that you are more present to your life as it is in the here and now. You will experience more internal coherence, clarity, and energy to embrace life.

So it is with grief where, if all goes well, can come a strengthening of the inner world, of memory and definition. – John Bowlby

Unresolved loss is an important area assessed on the Adult Attachment Interview (AAI).  According to John Bowlby, the creator of Attachment Theory, grief and mourning can disrupt development and even lead to long lasting psychological maladie.

 

Overview

The main modality used will be Chairwork, which involves talking to a loved one or lost part of self. You will dialogue with them and seek resolution, all in the context of guided meditation.

In addition to chairwork, this course will draw on

  • Gestalt – giving voice to all that is unresolved in the here and now
  • Existential Psychotherapy – concerned with the human condition and the inevitability of death in life
  • Attachment Theory (Bowlby)
  • Metacognitive Therapy – “thinking about thinking”; being able to recognize your thoughts and understand their source
  • Ideal Parent Figure Protocol (Brown & Elliott)
  • Stages of Grief (Kübler-Ross) – denial and isolation, anger, bargaining, depression, acceptance and hope.

We will also use the Buddhist compassion meditation of “tong len” to further integrate and metabolize our grief. This helps to see grief is part of our shared humanity.

 

This program is for you if:

  • you have unresolved grief of any kind
  • are working with grieving over the past, be it a loss of relationship, loss of self, or any other traumatic event
  • are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results
  • you want to develop greater confidence in the lasting value of relationships

 

Billing details

Additional information

Your order

Product
Quantity
Total
Resolving Grief and Loss
$119.00
Cart Subtotal $119.00
Order Total $119.00

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.