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Resolving Grief and Loss

Self-Paced Course

This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 5 video lectures, 8 hours total
  • 14 guided meditations, 3 hours total

Overview

This Self-Paced Course will mainly use Chairwork, which involves talking to our loved one or lost part of self. We will dialogue with them and seek resolution, all in the context of guided meditation.

In addition to chairwork, this course will draw on

  • Gestalt – giving voice to all that is unresolved in the here and now
  • Existential Psychotherapy – concerned with the human condition and the inevitability of death in life
  • Attachment Theory (Bowlby)
  • Metacognitive Therapy – “thinking about thinking”; being able to recognize your thoughts and understand their source
  • Ideal Parent Figure Protocol (Brown & Elliott)
  • Stages of Grief (Kübler-Ross) – denial and isolation, anger, bargaining, depression, acceptance and hope.

We will also use the Buddhist compassion meditation of “tong len” to further integrate and metabolize our grief. This helps us see grief is part of our shared humanity

You will be encouraged to listen to the guided meditations with your practice pod, however there will be no further homework in this course.

So it is with grief where, if all goes well, can come a strengthening of the inner world, of memory and definition. – John Bowlby

Unresolved loss is an important area assessed on the Adult Attachment Interview (AAI).  According to John Bowlby, the creator of Attachment Theory, grief and mourning can disrupt development and even lead to long lasting psychological maladie.

Who is this For

This program is for those of us who...

  • Have unresolved grief of any kind
  • Are working with grieving over the past, be it a loss of relationship, loss of self, or any other traumatic event
  • Are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results
  • Have problems with exploration and self development, relationships and emotional regulation
  • Want to optimise our psychological health

Benefits & Outcomes

These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • Deeper knowledge of the grieving process and how it can be interrupted or facilitated.
  • Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.

Psychological

  • Greater sense of closure in relation to existing loss.
  • More integration of the mind as a whole.
  • Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
  • More understanding and compassion towards your parts/modes and needs.

For your relationships

  • Confidence in the lasting value of relationships with lost loved ones
  • Better appreciation for the importance and value of interpersonal collaboration

Included Files:

1

Basics of Grief as an Attachment Disturbance

 2h 31m

1.1 Perfect Nurturer Reinforcement

17m

1.2 Grief Protocol

24m
2

Stages of Grief and Compassion as an Aid in the Grief Process

 2h 37m

2.1 Experiencing the Stages of Grief

8m

2.2 Tong Len

11m

2.3 Grief Protocol

11m
3

Another Model of Grief's Stages and Equanimity as an Aid in the Grief Process

 1h 23m

3.1 Tong Len

8m

3.2 In This Together Meditation

6m

3.3 Trigger Practice Equanimity with Confusion & Grief

6m

3.4 Grief Protocol

18m
4

Making Peace with Confusion and Contradiction

 2h 32m

4.1 In This Together Meditation

4m

4.2 Trigger Practice Equanimity with Confusion and Grief

6m

4.3 Meditation on Parts of Self

6m
5

Reorientation and Exploration

 2h 39m

5.1 Mudita

10m

5.2 Reorienting Towards New Explorations

29m
  • 5 video lectures, 8 hours total
  • 14 guided meditations extracted as .mp3s, 3 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$119

Description

In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life. The intended outcome is to bring about acceptance and integration so that you are more present to your life as it is in the here and now. You will experience more internal coherence, clarity, and energy to embrace life.

So it is with grief where, if all goes well, can come a strengthening of the inner world, of memory and definition. – John Bowlby

Unresolved loss is an important area assessed on the Adult Attachment Interview (AAI).  According to John Bowlby, the creator of Attachment Theory, grief and mourning can disrupt development and even lead to long lasting psychological maladie.

 

Overview

The main modality used will be Chairwork, which involves talking to a loved one or lost part of self. You will dialogue with them and seek resolution, all in the context of guided meditation.

In addition to chairwork, this course will draw on

  • Gestalt – giving voice to all that is unresolved in the here and now
  • Existential Psychotherapy – concerned with the human condition and the inevitability of death in life
  • Attachment Theory (Bowlby)
  • Metacognitive Therapy – “thinking about thinking”; being able to recognize your thoughts and understand their source
  • Ideal Parent Figure Protocol (Brown & Elliott)
  • Stages of Grief (Kübler-Ross) – denial and isolation, anger, bargaining, depression, acceptance and hope.

We will also use the Buddhist compassion meditation of “tong len” to further integrate and metabolize our grief. This helps to see grief is part of our shared humanity.

 

This program is for you if:

  • you have unresolved grief of any kind
  • are working with grieving over the past, be it a loss of relationship, loss of self, or any other traumatic event
  • are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results
  • you want to develop greater confidence in the lasting value of relationships

 

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Resolving Grief and Loss
$119
Cart Subtotal $119
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