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Shadow Work for Integrating Parts and Polarities

Self-Paced Course

This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 11 guided meditations, 3 hours total

Overview

This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.

You will be guided in discovering the parts of yourself that are based on old and deeply rooted emotional learnings.  You’ll question them and get to know them.

The goal is to get to know your parts and cultivate a state of deeper integration where unhelpful old lessons can be let go, usually effortlessly.

 

This program is for you if:

  • you experience inner conflict
  • you want to understand or break patterns in your life
  • you have tried other healing modalities with disappointing results
  • past traumas are holding you back
  • you want to improve your ability to emotionally regulate and stay centred under stress

 

These meditations were partially inspired in the process of running our regular Attachment Bookclub.

Included Files:

1

Shadow Work for Integrating Parts and Polarities

Fraser’s Conference Room Technique (Particularly Relevant for Disorganized Attachment)

Meditation
 32 mins

Chairwork for Working through a Difficult Relationship or Unresolved Trauma

Meditation
 22 mins

Guided Visualization on Developing More Assertiveness

Meditation
 24 mins

Chairwork Inner Conflict Work with Emphasis on Unconditional Love as Remedy to Abandonment

Meditation
 19 mins

Chairwork on the Inner Critic

Meditation
 22 mins

Chairwork on Internal Polarized Parts

Meditation
 23 mins

Chairwork

Meditation
 9 mins

Addiction Oriented Chairwork on the Positives and Negatives of the Addiction

Meditation
 12 mins

Addiction Oriented Chairwork on the Positives and Negatives of Giving Up the Addiction

Meditation
 7 mins

Addiction Oriented Chair Work with Metacognition and Compassion

Meditation
 5 mins

Chairwork for Fearful Attachment

Meditation
 49 mins
  • 11 guided meditations extracted as .mp3s, 3 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$50

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Description

This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.

You will be guided in discovering the parts of yourself that are based on old and deeply rooted emotional learnings.  You’ll question them and get to know them.

The goal is to get to know your parts and cultivate a state of deeper integration where unhelpful old lessons can be let go, usually effortlessly.

 

This program is for you if:

  • you experience inner conflict
  • you want to understand or break patterns in your life
  • you have tried other healing modalities with disappointing results
  • past traumas are holding you back
  • you want to improve your ability to emotionally regulate and stay centred under stress

 

These meditations were partially inspired in the process of running our regular Attachment Bookclub.

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Shadow Work for Integrating Parts and Polarities
$50
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