Understanding and Healing Addiction from Within
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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4 video lectures, 1 hours total -
8 guided meditations, 2 hours total
This Self-Paced Course is suitable for
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Useful For
- Addiction
Overview
Basic Course Description
We will work to understand and heal our patterns of addiction and compulsion, especially the somatic sensations that unconsciously drive addiction and compulsion. The intended outcome is to understand and start resolving the unconscious, somatic drives to escape into addictive or compulsive behaviors.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
After introducing the core theory that will help us throughout the course, we will do a series of meditation to interview the addiction parts and the anti-addiction part. Then we will take a somatic approach before turning towards future-oriented goals.
What are the benefits
This program is for people who stuggle with addiction or compulsion, and is suitable for beginners to meditation and healing work.
What is the Primary Practice / Modality in this course?
This course will be very light on theory and heavy on guided meditation.
What Modalities does this course draw from?
This course draws from Coherence Therapy, Schema Therapy, and Somatic Therapies.
List of meditations
Initial motivation meditation to work to lessen, or stop the addiction/compulsion Parts Work (Chair Work)/Interviewing the Mode (Addiction part and then the “anti-addiction” part), Basic Somatic Guided Meditation Practicing relapse and recovery Discerning good vs bad environments in terms of abstinence or relapse Orientation towards the Positive (Faith you can change and the Positive things to move towards, move toward values)Course Contents
Introduction |
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Introductive MedidationLecture
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11 mins | |
Motivation to Quit the AddictionMeditation
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6 mins | |
Interviewing the Addiction Part |
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Lecture on PartsLecture
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8 mins | |
Interviewing the Addiction PartMeditation
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19 mins | |
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Free Meditation
You can listen to this meditation from the course entirely for free in order to get a sense for the content.
Jul 12 2026
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Interviewing the Anti-Addiction Part |
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Lecture on MeditationLecture
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1 mins | |
Interview of the Anti-Addiction Part (plus Reconciliation Between Addiction & Anti-Addiction Parts)Meditation
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18 mins | |
Somatic Meditation |
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Lecture on Somatic MeditationLecture
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12 mins | |
Brief ”Training” Version of Somatic MeditationMeditation
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12 mins | |
Guided Somatic Meditation Plus Meta-Cognition ReflectionMeditation
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30 mins | |
Practicing Relapse & RecoveryMeditation
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8 mins | |
Path forward |
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Figuring Out Good and Bad Environments Relative to Addiction & RecoveryMeditation
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8 mins | |
Recognizing & Celebrating Agency and Motivation Inwards the Wholesome Goal of SobrietyMeditation
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4 mins | |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.