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Understanding and Healing Difficulty with Boundary Setting

Digital Self-Paced Course
This is a Digital Self-Paced Course
  • Simply purchase and download the zip
  • Lifetime access to course material
Download contains:
  • 2 guided meditations, 0.7 hours total
This Self-Paced Course is suitable for
    Attachment Styles
  • Anxious Preoccupied
  • Fearful / Disorganized
  • Fearful Preoccupied
    Useful For
  • Codependency
  • Confidence & Exploration
  • Enmeshment
  • Self Definition / Agency / Esteem

Overview

Basic Course Description

Boundaries describe the lines between ourselves and others. When we have difficulty setting boundaries, it's unclear which feelings or desires are ours and which are theirs. Knowing the difference is essential to healthy relationships and a positive sense of self.

This is a Practice oriented course

Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.

List of what this course covers

This mini-course includes a Perfect Nurturer Reinforcement to establish a state of emotional security and a meditation to repattern our sense of boundaries so they are clearer to us.

What are the benefits

For people who have difficulty with issues such as people pleasing, going along with what others want, or unwarranted feelings of shame, getting a firmer grasp on boundaries can produce a stronger sense of self and freedom.

What is the Primary Practice / Modality in this course?

Perfect Nurturer Reinforcement Schema Repatterning Meditation

What Modalities does this course draw from?

Attachment Theory
Schema Therapy
Coherence Therapy

List of meditations

Short Perfect Nurturer Reinforcement Difficulty with Setting Boundaries

Course Contents

1

Understanding and Healing Difficulty with Boundary Setting

Short Perfect Nurturer Reinforcement

Meditation
 9 mins

Difficulty with Setting Boundaries

Meditation
 35 mins
Product Summary
  • 2 guided meditations extracted as .mp3 files, 0.7 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$19

Description

Boundaries describe the lines between ourselves and others. When we have difficulty setting boundaries, it’s unclear which feelings or desires are ours and which are theirs. Knowing the difference is essential to healthy relationships and a positive sense of self.

This mini-course includes a Perfect Nurturer Reinforcement to establish a state of emotional security and a meditation to repattern our sense of boundaries so they are clearer to us.

For people who have difficulty with issues such as people pleasing, going along with what others want, or unwarranted feelings of shame, getting a firmer grasp on boundaries can produce a stronger sense of self and freedom.

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Product
Quantity
 Total
Understanding and Healing Difficulty with Boundary Setting
$19
Cart Subtotal $19
Order Total $19

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