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Understanding and Processing Abandonment Fear
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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3 guided meditations, 0.9 hours total
This Self-Paced Course is suitable for
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Useful For
- Abandonment Fear
Overview
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
Basic Course Description
Fear of abandonment is one the core schemas and a marker of anxious and disorganized attachment styles.
List of what this course covers
This course explores how abandonment fear shows up in your life, where it comes from, and how you can gain greater confidence.What are the benefits for and why
If you suffer from abandonment fear, an irrational fear that people close to you will leave you, these meditations will guide you to understand it and find ways of uprooting it.What is the Primary Practice / Modality in this course?
The main practice is Schema Repatterning Meditation, supported by a reflective meditation and a positive visualization about alternative ways of being.What Modalities does this course draw from?
Attachment Theory
Schema Therapy
List of meditations
Processing Current Abandonment Fear Schema Repatterning Meditation on Abandonment Fear Positive Visualization about Dealing with Anxiety and Releasing It Going ForwardCourse Contents
Understanding and Processing Abandonment Fear |
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Processing Current Abandonment FearMeditation
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17 mins |
Schema Repatterning Meditation on Abandonment FearMeditation
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26 mins |
Positive Visualization about Dealing with Anxiety and Releasing It Going ForwardMeditation
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9 mins |
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.