This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 3 guided meditations, 0.7 hours total

Overview

This Self-Paced Course has Mudita – Sympathetic Joy as it’s main practice. Practice instructions will be given in the lecture in the first hour.  We’ll also discuss the Paramitas (spiritual virtues) and integrate them into out Mudita practice.

The Paramitas are

  • Generosity
  • Ethics
  • Forbearance/tolerance/patience
  • Effort/heroism
  • Concentration
  • Wisdom

A second lecture will be given on how Mudita meditation can be used to heal our inner psychology to create a firm and secure basis for a flourishing life.

The schedule is similar to a Zen retreat schedule. We’ll chant the Metta Sutta.

Who is this For

This program is for those of us who...

  • want to become more joyous
  • want to enjoy meditation more
  • want to optimize our psychological health

Included Files:

Sympathetic Joy

Meditation
18 mins

Perfect Nurturer Reinforcement with Delight as Focus

Meditation
15 mins

Embodying Secure Attachment with Emphasis on Delight

Meditation
10 mins
  • 3 guided meditations extracted as .mp3s, 0.7 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$39

Where did you hear about this Program?

Description

This course has Mudita, or Sympathetic Joy, as its main practice. Practice instructions will be given in the lecture in the first hour.  We’ll also discuss the Paramitas (spiritual virtues) and integrate them into out Mudita practice.

The Paramitas are

  • Generosity
  • Ethics
  • Forbearance/tolerance/patience
  • Effort/heroism
  • Concentration
  • Wisdom

A second lecture will be given on how Mudita meditation can be used to heal our inner psychology to create a firm and secure basis for a flourishing life.

The schedule is similar to a Zen retreat schedule. We’ll chant the Metta Sutta.

Billing details

Additional information

Your order

Product
Quantity
Total
Using Sympathetic Joy to Value Attachment More and Develop Better Self Esteem
$39
Cart Subtotal $39
Order Total $39

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