Using Sympathetic Joy To Value Attachment More And Develop Better Self Esteem – Attachment Repair

Using Sympathetic Joy to Value Attachment More and Develop Better Self Esteem

Digital Self-Paced Course

Overview
Benefits
Contents
FAQ
Purchase $19

This is a Digital Self-Paced Course

Simply purchase and download the zip
Lifetime access to course material

Download contains:

3 guided meditations, 0.7 hours total

This Self-Paced Course is suitable for

Attachment Styles

Secure

Useful For

Lack of Positive Emotion
Self Definition / Agency / Esteem

Overview

This Digital Self-Paced Course has Mudita – Sympathetic Joy as it’s main practice. Practice instructions will be given in the lecture in the first hour. We’ll also discuss the Paramitas (spiritual virtues) and integrate them into out Mudita practice.

The Paramitas are

Generosity
Ethics
Forbearance/tolerance/patience
Effort/heroism
Concentration
Wisdom

A second lecture will be given on how Mudita meditation can be used to heal our inner psychology to create a firm and secure basis for a flourishing life.

The schedule is similar to a Zen retreat schedule. We’ll chant the Metta Sutta.

Who is this For

This program is for those of us who...

want to become more joyous
want to enjoy meditation more
want to optimize our psychological health

Course Contents

Sympathetic Joy Meditation	18 mins
Perfect Nurturer Reinforcement with Delight as Focus Meditation	15 mins
Embodying Secure Attachment with Emphasis on Delight Meditation	10 mins
3 guided meditations extracted as `.mp3` files, 0.7 hours total

Frequently Asked Questions

Self-Paced Courses

Is the course compatible with therapy/counselling/psychotherapy?

Yes, and in fact we highly encouraged you to do both.

How is the course self-paced?

By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.

How will I get to access this Self-Paced course?

Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.

What makes this different to an Online Event?

You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

What is the refund policy?

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.

My payment didn’t go through / I’m having payment issues

If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.

I don’t have a card / are there alternative payment methods?

There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

I paid for this course but can’t access it. What went wrong?

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$19

Where did you hear about this Program?

Description

Description

This course has Mudita, or Sympathetic Joy, as its main practice. Practice instructions will be given in the lecture in the first hour. We’ll also discuss the Paramitas (spiritual virtues) and integrate them into out Mudita practice.

The Paramitas are

Generosity
Ethics
Forbearance/tolerance/patience
Effort/heroism
Concentration
Wisdom

A second lecture will be given on how Mudita meditation can be used to heal our inner psychology to create a firm and secure basis for a flourishing life.

The schedule is similar to a Zen retreat schedule. We’ll chant the Metta Sutta.

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