>
Working Through Experiences of Rejection
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
-
3 video lectures, 2 hours total -
5 guided meditations, 2 hours total
This Self-Paced Course is suitable for
-
Useful For
- Abandonment Fear
- Loneliness
- Shame
Overview
Rejection, real or perceived, especially in childhood, can often be more damaging than outright abuse.
This course is particularly relevant to people with Dismissing Avoidant Attachment. However, rejection is also relevant for those with Anxious Preoccupied Attachment
In this course we’ll do a series of meditations to help us process and heal the memories, experiences, and importantly the expectations of rejection.
This course draws from:
- Ideal Parent Figure Protocol
- Schema Therapy
- Coherence Therapy
Please note that this meditation course is meditation focused and not psychotherapy.
Who is this For
This program is for those of us who...
- have feel ambivalent about connecting
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
Better understanding of how experiences of rejection can still affect our adult lives.
Psychological
- Working through rejection and its aftermath
Course Contents
Files tagged with
Basics
are introductory material that can be skipped by people who are experienced with Attachment Repair
Introduction to Attachment |
|
|---|---|
Introduction to Attachment
|
1 mins |
Perfect Nurturer ReinforcementMeditation
|
16 mins |
Exploring Experiences of Rejection |
|
Exploring Experiences of RejectionLecture
|
44 mins |
Exploring Current Issues and How They Relate Back to Experiences of RejectionMeditation
|
10 mins |
Exploring and Repatterning Experiences of Rejection #1Meditation
|
31 mins |
Repatterning Experiences of Rejection |
|
Repatterning Experiences of RejectionLecture
|
56 mins |
Exploring and Repatterning Experiences of Rejection #2Meditation
|
26 mins |
Exploring and Repatterning Experiences of Rejection #3Meditation
|
30 mins |
|
|
Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.