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Working Through Holiday Triggers
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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3 video lectures, 2 hours total -
8 guided meditations, 2 hours total
This Self-Paced Course is suitable for
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Useful For
- Conscious Parenting
- Filial Piety
- Trauma
What to Expect
In this course we’ll examine old ‘interpersonal episodes’ that have triggered us in the past.
We’ll process these old episodes in guided meditations using integrative metacognitive skills as follows:
- What schemas (emotional beliefs) are coming up
- How do I view myself
- How do I view the other
- What is my wish
- What is the response of other
- How I respond to their response
- What emotions come up
- How all these variable relate to one another
- How this is from my perspective and from a third person’s perspective
- How all this integrates into the story of my life
- How this has effected me
- Then how too soothe myself
- How such experiences are normal/experienced by many
- How our response in the past was part of a valid self-protective attachment strategy (taking the ‘Pro-Symptom Position’)
- Have an emotionally corrective experience
- Recognize discrepencies between out old emotional belief and a healthier way to live
These inquiries and exercise within the meditation draw from Core Conflict Relationship Themes, Metacognitive Interpersonal Therapy, Coherence Therapy, The Dynamic Maturational Model, Ideal Parent Figure Protocol, Schema Therapy, and Buddhist Compassion Meditation (Tong Len).
The intended outcome of this is greater metacognitive integration, healing, better understanding of self, and other, and the adaptiveness of old strategies and more choice around our behaviors, going forward.
Who is this For
This program is for those of us who...
- struggle during the holiday season
- have negative memories of holiday situations
- wish to drop the burden of old hurts associated with bad experiences
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- Deepen your understanding of patterns in conflict associated with the holiday season.
- Learn about Core Conflict Relationship Themes, which break down into wishes, response of other, and response of self
Psychological
- Develop tolerance to triggering situations so you can stay regulated.
- Learn what underlies your triggers and responses to them.
For your relationships
- Relate to others with more healthy boundaries, with compassion while acknowledging difficulties.
Course Contents
Files tagged with
Basics
are introductory material that can be skipped by people who are experienced with Attachment Repair
Introduction and Compassion |
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Introduction and Compassion
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38 mins |
Tong Len on Safety and AttunementMeditation
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10 mins |
Tong LenMeditation
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8 mins |
Perfect Nurturer ReinforcementMeditation
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17 mins |
Perfect Nurturer ReinforcementMeditation
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18 mins |
Understanding Conflict |
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2. Understanding ConflictVideo
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28 mins |
Chairwork on Internal Polarity Around the Interpersonal TriggerMeditation
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19 mins |
Chairwork on Internal Polarity Around the Interpersonal TriggerMeditation
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16 mins |
Working Through a Trigger |
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Working Through a TriggerVideo
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30 mins |
Working Through a TriggerMeditation
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29 mins |
Working Through a TriggerMeditation
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31 mins |
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.