Working Through Non Self-Acceptance
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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2 guided meditations, 0.7 hours total
This Self-Paced Course is suitable for
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Useful For
- Confidence & Exploration
- Inner Critic
- Self Definition / Agency / Esteem
Overview
Basic Course Description
In this brief guided meditation course, we will first bring up ways in which we do not accept ourselves and others. Then we will move towards intentionally cultivating acceptance as well as compassion towards ourselves and others.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
The first meditation is on working through non-self acceptance, the distortions around experiences that contributed to not self accepting. The second meditation has more of a positive orientation about visualizing and feeling into greater self acceptance.
What are the benefits
Playing around with perspectives and adopting a compassionate view strenghtens exploratory skills which is a key component of secure attachment. The work in this course will also help approach your relationships in a more secure way.
What is the Primary Practice / Modality in this course?
The second half of the course will draw on traditional Buddhist meditations.
What Modalities does this course draw from?
Traditional Buddhist meditations
Buddhist compassion meditation
List of meditations
Working Through Non Self Acceptance Compassion Towards Self And Others around Non Self AcceptanceCourse Contents
Working Through Non Self-Acceptance |
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Working Through Non Self AcceptanceMeditation
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30 mins |
Compassion Towards Self And Others around Non Self AcceptanceMeditation
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13 mins |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.