Ideal Parent Figure guided meditation recordings

18 minute Guided IPF Meditation (on Self Agency and accomplishing goals)

From Weekend IPF Mar 27th Download Mp3

39 minute Guided IPF Meditation (on Dismissing Attachment)

From Weekend IPF Feb 27th Download Mp3

29 minute one-on-one IPF facilitation (guidance voice only)

From Weekend IPF Feb 20th Download Mp3

45 minute Guided IPF Meditation

From Weekend IPF Feb 13th Download Mp3

45 minute Guided IPF Meditation

From Weekend IPF Jan 31st Download Mp3

20 minute Guided IPF Meditation

From Weekend IPF Jan 31st Download Mp3

7 minute Guided IPF Meditation

From Weekend IPF Jan 31st Download Mp3

Other Guided Meditations

Mentalisation check: “How organized is the mind right now?”
& Explanation on Schema Therapy

From Weekend IPF Feb 13th Download Mp3

Brief guided meditation on building healthy sense of self and self agency, healing de-personalisation and de-realisation (6 mins)

From Weekend IPF Feb 13th Download Mp3

Explanations about Attachment Theory, IPF, etc

Brief introduction to the IPF protocol

From Weekend IPF Jan 31st Download Mp3