Free Ideal Parent Figure Live Guided Meditation over Zoom
On saturdays we host a free hour-long guided meditation on the Ideal Parent Figure. It is free to join and anybody is welcome.
- Zoom link
- 9 – 10am EST USA (New York)
- 11am – 12pm Buenos Aires
- 2pm – 3pm London
- 3pm – 4pm Paris
Upcoming Sessions (Saturday)
- Mar 13, Mar 20, Mar 27
Recordings of previous sessions
Ideal Parent Figure guided meditation recordings
39 minute Guided IPF Meditation (on Dismissing Attachment)
From Weekend IPF Feb 27th Download Mp329 minute one-on-one IPF facilitation (guidance voice only)
From Weekend IPF Feb 20th Download Mp345 minute Guided IPF Meditation
From Weekend IPF Feb 13th Download Mp345 minute Guided IPF Meditation
From Weekend IPF Jan 31st Download Mp320 minute Guided IPF Meditation
From Weekend IPF Jan 31st Download Mp37 minute Guided IPF Meditation
From Weekend IPF Jan 31st Download Mp3Other Guided Meditations
Mentalisation check: “How organized is the mind right now?”
& Explanation on Schema Therapy
From Weekend IPF Feb 13th Download Mp3Brief guided meditation on building healthy sense of self and self agency, healing de-personalisation and de-realisation (6 mins)
From Weekend IPF Feb 13th Download Mp3Explanations about Attachment Theory, IPF, etc
Brief introduction to the IPF protocol
From Weekend IPF Jan 31st Download Mp3Links
Ideal Parent Figure facilitators
- – http://www.heatherclaguemd.com/
- George Haas
- – Guided IPF Meditation recording
- Cedric Reeves – Book a free intro call
- Daniel P. Brown
Schema Therapy
Attachment Theory
- Attachment Project
- Book: “Attachment Disturbances in Adults: Treatment for Comprehensive Repair” – Daniel P. Brown and David Elliot PhD.
- Therapist Uncensored
Podcasts
- AEDP
- Schema therapy
- EMDR
- Mentalization Based Therapy (MBT)
- Any talk therapy is better than no therapy at all.
Recommended forms of Psychotherapy that can help with attachment related disturbances