Resources

Schema Therapy

• List of 18 Early Maladaptive Schemas

Recommended psychotherapies/related modalities

• AEDP
• Schema therapy
• EMDR (attachment informed EMDR)
• Mentalization Based Treatment (MBT)
• NARM
• Somatic Experiencing
• Coherence Therapy
• The Work of Byron Katie
• Ideal Parent Figure protocol (IPF)
• Any talk therapy is better than no therapy at all.

Recommended adjunct meditation practices that help with attachment repair

• Tong Len (compassion)
• Mudita (sympathetic joy)
• Metta (loving kindness)

Facilitators

Ideal Parent Figure Protocol Facilitators

• – Listen to IPF Guided Meditation
• Cedric Reeves

Attachment Repair Facilitators

• Cedric Reeves

Mindfulness Teachers

• Cedric Reeves
• – Teaching Loving Kindness and related meditation techniques on a donation basis.
• Kristen Connolly – Mindfulness Teacher
• – Unified Mindfulness teacher

Others

• – Attachment-informed EMDR
• – AEDP therapy

Communities

• Attachment Theory Subreddit

Assessments of Attachment Style

Adult Attachment Interview

The most reliable way to assess it is to take the Adult Attachment Interview (AAI).

Personality Tests

These tests are free give you an approximate idea of your attachment style.

• https://openpsychometrics.org/tests/ECR.php
• https://www.yourpersonality.net/attachment/