Schema Therapy

Recommended psychotherapies/related modalities

  • AEDP
  • Schema therapy
  • EMDR (attachment informed EMDR)
  • Mentalization Based Treatment (MBT)
  • Somatic Experiencing
  • Coherence Therapy
  • The Work of Byron Katie
  • Ideal Parent Figure protocol (IPF)
  • Any talk therapy is better than no therapy at all.

Recommended adjunct meditation practices that help with attachment repair (highly recommended as adjunct practices for healing attachment, and they are free to do!)

  • Tong Len (compassion)
  • Mudita (sympathetic joy)
  • Metta (loving kindness)


Ideal Parent Figure Protocol Facilitators

  • Cedric Reeves

Attachment Repair Facilitators

Mindfulness Teachers

  • – Teaching Loving Kindness and related meditation techniques on a donation basis.
  • Kristen Connolly – Mindfulness Teacher
  • Unified Mindfulness teacher
  • Cedric Reeves

Recommended Psychotherapists

  • – Attachment-informed EMDR
  • – AEDP therapy
  • – EMDR Therapist
  • Karuna Healing – Sex addiction recovery
  • Ben Armstrong – Psychotherapy

Recommended Health Coaches


Assessments of Attachment Style

Adult Attachment Interview

The most reliable way to assess it is to take the Adult Attachment Interview (AAI).

Personality Tests

These tests are free give you an approximate idea of your attachment style.

Short Quizzes

These short quizzes can give you a very quick idea of your attachment style