Schema Therapy

Recommended psychotherapies/related modalities

  • AEDP
  • Schema therapy
  • EMDR (attachment informed EMDR)
  • Mentalization Based Treatment (MBT)
  • NARM
  • Somatic Experiencing
  • Coherence Therapy
  • The Work of Byron Katie
  • Ideal Parent Figure protocol (IPF)
  • Any talk therapy is better than no therapy at all. 

Recommended adjunct meditation practices that help with attachment repair

  • Tong Len (compassion)
  • Mudita (sympathetic joy)
  • Metta (loving kindness)

Facilitators

  • – IPF | (Listen to IPF Guided Meditation)
  • – Attachment-informed EMDR
  • – AEDP therapy
  • Emrys – The Work of Byron Katie
  • – Teaching Loving Kindness and related meditation techniques on a donation basis.