Schema Therapy
Recommended psychotherapies/related modalities
- AEDP
- Schema therapy
- EMDR (attachment informed EMDR)
- Mentalization Based Treatment (MBT)
- NARM
- Somatic Experiencing
- Coherence Therapy
- The Work of Byron Katie
- Ideal Parent Figure protocol (IPF)
- Any talk therapy is better than no therapy at all.
Recommended adjunct meditation practices that help with attachment repair
- Tong Len (compassion)
- Mudita (sympathetic joy)
- Metta (loving kindness)
Facilitators
- – IPF | (Listen to IPF Guided Meditation)
- – Attachment-informed EMDR
- – AEDP therapy
- Emrys – The Work of Byron Katie
- – Teaching Loving Kindness and related meditation techniques on a donation basis.