Resources

Schema Therapy

• List of 18 Early Maladaptive Schemas

Recommended psychotherapies/related modalities

• AEDP
• Schema therapy
• EMDR (attachment informed EMDR)
• Mentalization Based Treatment (MBT)
• NARM
• Somatic Experiencing
• Coherence Therapy
• The Work of Byron Katie
• Ideal Parent Figure protocol (IPF)
• Any talk therapy is better than no therapy at all.

Recommended adjunct meditation practices that help with attachment repair

• Tong Len (compassion)
• Mudita (sympathetic joy)
• Metta (loving kindness)

Facilitators

Ideal Parent Figure Protocol Facilitators

• – IPF | (Listen to IPF Guided Meditation)
• – IPF facilitator

Attachment Repair Facilitators

• Cedric Reeves

Mindfulness Teachers

• Cedric Reeves
• – Teaching Loving Kindness and related meditation techniques on a donation basis.
• Kristen Connolly – Mindfulness Teacher
• – Unified Mindfulness teacher

Others

• – Attachment-informed EMDR
• – AEDP therapy
• Emrys – The Work of Byron Katie

Communities

• Attachment Theory Subreddit

Assessments of Attachment Style

Adult Attachment Interview

Personality Tests

• https://openpsychometrics.org/tests/ECR.php
• https://www.yourpersonality.net/attachment/