Recommended psychotherapies/related modalities
- Schema therapy
- EMDR (attachment informed EMDR)
- Mentalization Based Treatment (MBT)
- Somatic Experiencing
- Coherence Therapy
- The Work of Byron Katie
- Ideal Parent Figure protocol (IPF)
- Any talk therapy is better than no therapy at all.
Recommended adjunct meditation practices that help with attachment repair
- Tong Len (compassion)
- Mudita (sympathetic joy)
- Metta (loving kindness)
- – IPF | (Listen to IPF Guided Meditation)
- – Attachment-informed EMDR
- – AEDP therapy
- Emrys – The Work of Byron Katie
- – Teaching Loving Kindness and related meditation techniques on a donation basis.
- Kristen Connolly – Mindfulness Teacher
- – IPF facilitator
Adult Attachment Interview
The most reliable way to assess it is to take the Adult Attachment Interview (AAI).
These tests are free give you an approximate idea of your attachment style.