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September 10 Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode

Full Session: Short Lecture, Guided Meditation, Q&A

Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode

Mentalizing the Modes

September 3 Forgiveness And Reinforcement Of Imaginal Parents

Full Session: Short Lecture, Guided Meditation, Q&A

Forgiveness And Reinforcement Of Imaginal Parents (Writing Prompt Lasts Two Minutes)

August 28 Mindfulness of the Modes, One by One

Full Session: Short Lecture, Guided Meditation, Q&A

Resource Parents

Mindfulness of the Modes, One by One

August 20 Mentalising the Modes One by One

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation: Mentalising the Modes one by One

Guided Meditation: Schema Mode Elicitation and Repatterning

August 13 Schema Mode Elicitation Inquiry and Mentalising the Modes

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

August 6 General Schema Meditation

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

July 27 Schema Repatterning Meditation with heavier emphasis on understanding the schema

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

July 23 Schema Repatterning Meditation with heavier emphasis on understanding the schema and its origins

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

July 11 Mudita on ones own Paramitas

Guided Meditation

July 2 Schema Repatterning Meditation with emphasis on sentence stems

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

June 26 Memory Reconsolidation and Eliciting the Schemas with Sentence Stems

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

June 12 Attachment Repair Meditation

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

June 5 Mentalizing our Parts

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

May 22 Memory Repatterning Meditation: emphasizing fear & parts work

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

May 15 Emotional Repatterning Meditation

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

May 8 Compassion & sympathetic joy re-patterning and self development

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

May 1 Reparenting the inner child, emphasis on compassion and joy

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

April 24 Inner child, inner parent

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only