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This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.

This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, but more in-depth and detailed than the "Experiencing Secure Attachment" course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, but more in-depth and detailed than the "Experiencing Secure Attachment" course.

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

This guided meditation course is informed by attachment theory and develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This is a guided meditation course informed by attachment theory that develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.

This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.

This brief course introduces you to using guided attachment repair meditation to heal shame.

This brief course introduces you to using guided attachment repair meditation to heal shame.

In this course we will use guided attachment repair meditation to first understand our inner critic, find the root causes of our inner critic, and then go back and confront those old negative experiences that imprinted negatively on us. This emotionally corrective experience will weaken our inner critic and come into greater ease and happiness in life.

In this course we will use guided attachment repair meditation to first understand our inner critic, find the root causes of our inner critic, and then go back and confront those old negative experiences that imprinted negatively on us. This emotionally corrective experience will weaken our inner critic and come into greater ease and happiness in life.

In this course we will do a guided meditation to work through unresolved grief. This meditation draws heavily from 'Chairwork' of Gestalt and Psychodrama. This work will help us move towards closure and then reorientation towards new relationships and explorations.

In this course we will do a guided meditation to work through unresolved grief. This meditation draws heavily from 'Chairwork' of Gestalt and Psychodrama. This work will help us move towards closure and then reorientation towards new relationships and explorations.

In this self paced course we do the experiential work (guided visualization meditaiton) to 1) understand, then 2) integrate, and then 3) reconsolidate the core schemas that underpin codependency:
1. Self Sacrifice
2. Self Subjugation
3. Approval Seeking/Attention Seeking

In this self paced course we do the experiential work (guided visualization meditaiton) to 1) understand, then 2) integrate, and then 3) reconsolidate the core schemas that underpin codependency:
1. Approval Seeking/Attention Seeking
2. Self-Sacrifice
3. Self-Subjugation

In this course we will first seek to understand and then reconsolidate the beliefs and behavioral patterns which underly perfectionism, emotional inhibition, and negativity bias. We will use the Schema Repatterning Meditation to do this.

In this course we will first seek to understand and then reconsolidate the beliefs and behavioral patterns which underly perfectionism, emotional inhibition, and negativity bias. We will use the Schema Repatterning Meditation to do this.

In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema

In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

This guided meditation course is informed by attachment theory and develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This is a guided meditation course informed by attachment theory that develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This self-paced meditation course focuses on healing attachment bycultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

This self-paced meditation course focuses on healing attachment by cultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.