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This mini-course offers a pair of meditations, the first to help you identify a neurotic habit, and the second to find its origin.

This mini-course offers a pair of meditations, the first to help you identify a neurotic habit, and the second to find its origin.

This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.

This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, but more in-depth and detailed than the "Experiencing Secure Attachment" course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment.

This course offers a way to understand Patricia Crittenden’s Dynamic Maturational Model (the DMM)’s model of reflective integration.

This course offers a way to understand Patricia Crittenden’s Dynamic Maturational Model (the DMM)’s model of reflective integration.

Boundaries describe the lines between ourselves and others. When we have difficulty setting boundaries, it's unclear which feelings or desires are ours and which are theirs. Knowing the difference is essential to healthy relationships and a positive sense of self.

Boundaries describe the lines between ourselves and others. When we have difficulty setting boundaries, it's unclear which feelings or desires are ours and which are theirs. Knowing the difference is essential to healthy relationships and a positive sense of self.

Self esteem is strongly affected by early life conditions. It is tied to the working model of attachment and ideas one has about the world. By resolving adverse experiences, it is possible to improve your self esteem and feel more confident.

Self esteem is strongly affected by early life conditions. It is tied to the working model of attachment and ideas one has about the world. By resolving adverse experiences, it is possible to improve your self esteem and feel more confident.

Explore your anxiety and its causes so you can move through life in a more grounded way.

Explore your anxiety and its causes so you can move through life in a more grounded way.

Trauma can accumulate over a life, stacking on ineffective strategies that evolved to cope with it. This course invites you to peel back the layers of trauma that occurred in early life.

Peel back the layers of trauma that occurred in early life.

Attunement with someone describes being emotionally in sync with them - you know what's going on for each other. Experiences of attunement are a core part of secure attachment, and conversely experiencing misattunement can be distressing and lead to insecure attachment. This course will help you develop a sense of the difference.

To help differentiate between attunement, being emotionally in sync with someone, and misattunement.

Process and integrate memories of rejection and heal the ways they continue to affect us.

Process and integrate memories of rejection and heal the ways they continue to affect us.

This course offers a series of attachment repair meditations to find, understand, and process early memory ‘fragments’ that are usually held somatically or preverbally. Unresolved memories of threat in which we were not protected or comforted contribute disproportionately to adult psychopathology and insecure attachment. These old memories can be accessed somatically and processed with the support of the Perfect Nurturers/Ideal Parents.

An exploration of early memory ‘fragments’ that are usually held somatically or preverbally.

Ambivalence towards connecting with others can be an obstacle to developing secure attachment. The intended outcome of this course is to understand our valid reasons for not valuing attachment and to integrate and heal these memories, setting in the past what is passed.

Ambivalence towards connecting with others can be an obstacle to developing secure attachment. The intended outcome of this course is to understand our valid reasons for not valuing attachment and to integrate and heal these memories, setting in the past what is passed.

Anger, at its core, is a communication to others that your needs are not being met.

Anger, at its core, is a communication to others that your needs are not being met.

Holidays can bring up difficult or painful situations and feelings. Take this course if you'd like to work with these triggers.

Holidays can bring up difficult or painful situations and feelings. Take this course if you'd like to work with these triggers.

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

This guided meditation course is informed by attachment theory and develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This is a guided meditation course informed by attachment theory that develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.

This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.

This brief course introduces you to using guided attachment repair meditation to heal shame.

This brief course introduces you to using guided attachment repair meditation to heal shame.

In this course we will use guided attachment repair meditation to first understand our inner critic, find the root causes of our inner critic, and then go back and confront those old negative experiences that imprinted negatively on us. This emotionally corrective experience will weaken our inner critic and come into greater ease and happiness in life.

In this course we will use guided attachment repair meditation to first understand our inner critic, find the root causes of our inner critic, and then go back and confront those old negative experiences that imprinted negatively on us. This emotionally corrective experience will weaken our inner critic and come into greater ease and happiness in life.

In this course we will do a guided meditation to work through unresolved grief. This meditation draws heavily from 'Chairwork' of Gestalt and Psychodrama. This work will help us move towards closure and then reorientation towards new relationships and explorations.

In this course we will do a guided meditation to work through unresolved grief. This meditation draws heavily from 'Chairwork' of Gestalt and Psychodrama. This work will help us move towards closure and then reorientation towards new relationships and explorations.

In this self paced course we do the experiential work (guided visualization meditaiton) to 1) understand, then 2) integrate, and then 3) reconsolidate the core schemas that underpin codependency:
1. Self Sacrifice
2. Self Subjugation
3. Approval Seeking/Attention Seeking

In this self paced course we do the experiential work (guided visualization meditaiton) to 1) understand, then 2) integrate, and then 3) reconsolidate the core schemas that underpin codependency:
1. Approval Seeking/Attention Seeking
2. Self-Sacrifice
3. Self-Subjugation

In this course we will first seek to understand and then reconsolidate the beliefs and behavioral patterns which underly perfectionism, emotional inhibition, and negativity bias. We will use the Schema Repatterning Meditation to do this.

In this course we will first seek to understand and then reconsolidate the beliefs and behavioral patterns which underly perfectionism, emotional inhibition, and negativity bias. We will use the Schema Repatterning Meditation to do this.

In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema

In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema

This course offers a way to understand Patricia Crittenden’s Dynamic Maturational Model (the DMM)’s model of reflective integration.

This course offers a way to understand Patricia Crittenden’s Dynamic Maturational Model (the DMM)’s model of reflective integration.

Every child develops strategies to get the care they need in order to survive and thrive. When these bids for attachment are not met, the child must readjust their model of the world, in extreme cases leading to disorganized attachment. This course lays out a path to process failures in attachment strategies in order to adjust your worldview and heal the conditioning that causes disorganized attachment. You will be guided to feel into your unique attachment conditioning and process adverse experiences.

Every child develops strategies to get the care they need in order to survive and thrive. When these bids for attachment are not met, the child must readjust their model of the world, in extreme cases leading to disorganized attachment.

Boundaries describe the lines between ourselves and others. When we have difficulty setting boundaries, it's unclear which feelings or desires are ours and which are theirs. Knowing the difference is essential to healthy relationships and a positive sense of self.

Boundaries describe the lines between ourselves and others. When we have difficulty setting boundaries, it's unclear which feelings or desires are ours and which are theirs. Knowing the difference is essential to healthy relationships and a positive sense of self.

Self esteem is strongly affected by early life conditions. It is tied to the working model of attachment and ideas one has about the world. By resolving adverse experiences, it is possible to improve your self esteem and feel more confident.

Self esteem is strongly affected by early life conditions. It is tied to the working model of attachment and ideas one has about the world. By resolving adverse experiences, it is possible to improve your self esteem and feel more confident.