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This mini-course offers a pair of meditations, the first to help you identify a neurotic habit, and the second to find its origin.

This mini-course offers a pair of meditations, the first to help you identify a neurotic habit, and the second to find its origin.

This is our most foundational course for attachment repair, which introduces the Perfect Nurturers (Imaginal Parents) who give you the experience of secure attachment during the guided meditation. This course gives you the essential theory to start your healing journey towards earned secure attachment. When in doubt, start with this course.

Our most foundational course for attachment repair which introduces the Perfect Nurturers (Imaginal Parents who give you the experience of secure attachment during the guided meditation). When in doubt, start with this course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, more in-depth and detailed than the "Experiencing Secure Attachment" course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment.

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.

Every child develops strategies to get the care they need in order to survive and thrive. When these bids for attachment are not met, the child must readjust their model of the world, in extreme cases leading to disorganized attachment. This course lays out a path to process failures in attachment strategies in order to adjust your worldview and heal the conditioning that causes disorganized attachment. You will be guided to feel into your unique attachment conditioning and process adverse experiences.

Every child develops strategies to get the care they need in order to survive and thrive. When these bids for attachment are not met, the child must readjust their model of the world, in extreme cases leading to disorganized attachment.

A journey through six of the schemas that are most common in insecure attachment, with meditations to repattern them. Each class will focus on a specific schema: Emotional Deprivation; Defectiveness and Shame; Social Isolation and Alienation; Abandonment and Instability; Emotional Inhibition; Mistrust and Abuse.

A journey through six of the schemas that are most common in insecure attachment, with meditations to repattern them.

This self-paced meditation course focuses on healing attachment bycultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

This self-paced meditation course focuses on healing attachment by cultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

This course focuses on healing internal splits, leading to greater integration and peace.

This course focuses on healing internal splits, leading to greater integration and peace.

Cultivate the "Healthy Adult" by developing the capacity to be a secure attachment figure for others, better self definition, self agency, and self esteem. This course facilitates positive development beyond basic secure attachment; it's for those who have already worked through the basic attachment repair courses or who come to this work already secure attachment established.

Cultivate the "Healthy Adult" by developing the capacity to be a secure attachment figure for others, better self definition, self agency, and self esteem.

In this course we work on the avoidance, overcompensation and surrender modes of Schema Therapy. We take the view (pro-symptom position) of our Modes (drawing from Coherence Therapy) thereby we see how our problematic behaviours are unintended and natural consequences of unconsciously held beliefs, usually rooted in early childhood (the Schemas).

We end each meditation with an emotionally-corrective experience that moves us towards doing emotional memory reconsolidation on the underlying schema.

An Experiential Guided Meditation Course for Healing the Modes and Their Underlying Root Schemas.

This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.

A series of guided chairwork meditations for giving voice to our disowned parts and integrating them.

This Self-Paced Course draws on the core concepts of Schema Therapy and adapts them to guided meditations such to work through and meet these core needs.

This Self-Paced Course draws on the core concepts of Schema Therapy and adapts them to guided meditations such to work through and meet these core needs.

The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

Heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

An exploration and processing of core negative impressions from early childhood.

An exploration and processing of core negative impressions from early childhood.

A mini-course on processing uncertainty and unpredictability.

A mini-course on processing uncertainty and unpredictability.

A brief guided meditation course on working through difficulties around self acceptance.

A brief guided meditation course on working through difficulties around self acceptance.

The internal split of black and white thinking is a core marker of insecure attachment and psychological immaturity. In this course, we engage in experiential work to understand and begin to heal these internal splits.

Understand and heal our black and white thinking.

Our most pressing psychological problems are often not known to us. This course is designed to help bring down the waterline and see what is hidden.

Our most pressing psychological problems are often not known to us. This course is designed to help bring down the waterline and see what is hidden.

Fear of abandonment is one the core schemas and a marker of anxious and disorganized attachment styles. This course explores how abandonment fear shows up in your life, where it comes from, and how you can go through life more at ease.

This course explores how abandonment fear shows up in your life, where it comes from, and how you can gain greater confidence.

This is a mini-course to help you understand interpersonal or social difficulties you may have in your current life in light of early childhood experiences. By seeing the causal connection you may gain insight into why things are the way they are, granting insight, and helping you move forward into new ways of being.

This is a mini-course to help you understand interpersonal or social difficulties you may have in your current life in light of early childhood experiences.

This mini-course will help you understand and experience Patricia Crittenden’s Dynamic Maturational Model (the DMM)’s model of reflective integration.

A guide through Patricia Crittenden’s Dynamic Maturational Model (the DMM)’s model of reflective integration

Boundaries describe the lines between ourselves and others. When we have difficulty setting boundaries, it's unclear which feelings or desires are ours and which are theirs. Knowing the difference is essential to healthy relationships and a positive sense of self.

Boundaries describe the lines between ourselves and others. When we have difficulty setting boundaries, it's unclear which feelings or desires are ours and which are theirs. Knowing the difference is essential to healthy relationships and a positive sense of self.

Self esteem is strongly affected by early life conditions. It is tied to the working model of attachment and ideas one has about the world. By resolving adverse experiences, it is possible to improve your self esteem and feel more confident.

Self esteem is strongly affected by early life conditions. It is tied to the working model of attachment and ideas one has about the world. By resolving adverse experiences, it is possible to improve your self esteem and feel more confident.

Explore your anxiety and its causes so you can move through life in a more grounded way.

Explore your anxiety and its causes so you can move through life in a more grounded way.

Trauma can accumulate over a life, stacking on ineffective strategies that evolved to cope with it. This course invites you to peel back the layers of trauma that occurred in early life.

Peel back the layers of trauma that occurred in early life.

Discover how compassion and metacognition can support a clearer perspective on the blame we attribute to ourselves and others. Drawing from traditional Buddhist Meditation practice (Tong Len), we will first identify aspects of self and other that we don't like, before developping compassion towards those aspects through pratice.

Discover how compassion and metacognition can support a clearer perspective on the blame we attribute to ourselves and others.

Attunement with someone describes being emotionally in sync with them - you know what's going on for each other. Experiences of attunement are a core part of secure attachment, and conversely experiencing misattunement can be distressing and lead to insecure attachment. This course will help you develop a sense of the difference.

To help differentiate between attunement, being emotionally in sync with someone, and misattunement.

Rejection, real or perceived, can often be more damaging than outright abuse. This course will give you the tools to process and integrate memories of rejection, and heal the ways they continue to affect you.

Process and integrate memories of rejection and heal the ways they continue to affect us.

Investigate distortions around responsibility, which is a hallmark of insecure attachment. Where those with dismissing avoidant attachment over-assign it to self and under-assign it to others, the opposite is true for people with anxious preoccupied attachment.

Investigate distortions around responsibility, which is a hallmark of insecure attachment.

This course offers a series of attachment repair meditations to find, understand, and process early memory ‘fragments’ that are usually held somatically or preverbally. Unresolved memories of threat in which we were not protected or comforted contribute disproportionately to adult psychopathology and insecure attachment. These old memories can be accessed somatically and processed with the support of the Perfect Nurturers/Ideal Parents.

An exploration of early memory ‘fragments’ that are usually held somatically or preverbally.

This course will help you identify and process experiences of anxiety that seemingly appear without cause. We will then see how that anxiety can actually be linked back to childhood experiences of unpredictable danger, one of the primary causal factors of anxious preoccupied attachment and disorganized attachment.

Identify and process experiences of anxiety that seemingly appear without cause, before linking it back to childhood experiences of unpredictable danger.

Ambivalence towards connecting with others can be an obstacle to developing secure attachment. The intended outcome of this course is to understand our valid reasons for not valuing attachment and to integrate and heal these memories, setting in the past what is passed.

Ambivalence towards connecting with others can be an obstacle to developing secure attachment. The intended outcome of this course is to understand our valid reasons for not valuing attachment and to integrate and heal these memories, setting in the past what is passed.

Loving kindness, or metta, is one of the sublime emotions of Buddhism. Learning to cultivate it can lead to greater connection with others, more positive emotion, and greater integration.

Loving kindness, or metta, is one of the sublime emotions of Buddhism. Learning to cultivate it can lead to greater connection with others, more positive emotion, and greater integration.

Anger, at its core, is a communication to others that your needs are not being met. We’ll work on integrating our angry parts, seeing them as valid expressions of an unmet need and learn to express anger in a healthy way.

Anger, at its core, is a communication to others that your needs are not being met.

The Detached Protector Mode describes habitual detachment and suppresion of emotions. This course aims to help anyone experiencing dissociation and numbness to reconnect with themselves.

The Detached Protector Mode describes habitual detachment and suppresion of emotions. This course aims to help anyone experiencing dissociation and numbness to reconnect with themselves.

A meditative journey through early childhood separation experiences, their impact, and how they can be resolved.

A meditative journey through early childhood separation experiences, their impact, and how they can be resolved.

Holidays can bring up difficult or painful situations and feelings. Take this course if you'd like to work with these triggers.

Holidays can bring up difficult or painful situations and feelings. Take this course if you'd like to work with these triggers.

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

Turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them.

This guided meditation course is informed by attachment theory and develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

Develop your capacity for play and exploration.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

A mini-course to address work through loneliness using attachment repair visualization meditation.

A mini-course to work through loneliness or isolation through the lens of attachment repair.

Rooted in Attachment Theory, this mini-course will help you develop better capacities for play and exploration using visualization.

A mini-course to help you develop better capacities for play and exploration using visualization

Through guided Attachment Repair meditations, this mini-course will help you understand and repattern Defectiveness and Shame, one of the core schemas that underpin insecure attachment.

A mini-course on healing shame through guided Attachment Repair meditations

This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.

This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.

In this course we will use guided attachment repair meditation to first understand our inner critic, find the root causes of our inner critic, and then go back and confront those old negative experiences that imprinted negatively on us. This emotionally corrective experience will weaken our inner critic and come into greater ease and happiness in life.

In this course, you will get to understand your inner critic, find its root causes, and confront those old negative experiences that imprinted negatively on us to weaken them.

In this course we will do a guided meditation to work through unresolved grief. This meditation draws heavily from 'Chairwork' of Gestalt and Psychodrama. This work will help us move towards closure and then reorientation towards new relationships and explorations.

This course guides you towards finding closure on unresolved grief and reorientate towards new relationships and explorations.

In this self paced course, we do the experiential work (guided visualization meditaiton) to understand, integrate, and then reconsolidate the core schemas that underpin codependency:
1. Self Sacrifice
2. Self Subjugation
3. Approval Seeking/Attention Seeking

Through guided meditation, understand, integrate and reconsolidate the core schemas that underpin codependency - Approval Seeking/Attention Seeking, Self-Sacrifice, and Self-Subjugation.

We will first seek to understand and then reconsolidate the beliefs and behavioral patterns which underly perfectionism, emotional inhibition, and negativity bias. We will use the Schema Repatterning Meditation to do this.

Investigate and reconsolidate the beliefs and behavioral patterns which underly perfectionism, emotional inhibition, and negativity bias.

In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema

In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema