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Self-Paced Courses

Latest Releases

Check out our newest additions to the store.

Strengthening the Capacity for Play and Exploration

Forming Secure Attachment depends on a secure base and explorations away from that secure base. Our explorations are a great source of personal meaning.

May 23rd
$79
workshop
    Attachment Style:
  • Preoccupied Attachment
    Useful for:
  • Confidence & Exploration
  • Lack of Positive Emotion (Anhedonia)
Healing Attachment with Sublime Emotions

Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.

Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.

May 18th
multi-week-course
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
  • Secure Attachment
    Useful for:
  • Depression
  • Dating Issues
  • Conscious Parenting
  • Lack of Positive Emotion (Anhedonia)
Learning to Trust

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

May 8th
$39
mini-course
    Attachment Style:
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • CPTSD
  • Trauma
Using Sympathetic Joy to Value Attachment More and Develop Better Self Esteem

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

April 25th
$39
mini-course
    Attachment Style:
  • Dismissing Attachment
  • Preoccupied Attachment
    Useful for:
  • Depression
  • Self Definition / Agency / Esteem
  • Lack of Positive Emotion (Anhedonia)
Foundational

These Foundational programs are suitable for anyone looking to get started with healing their Attachment.

Experiencing Secure Attachment: The Basics of Attachment Repair Meditation

Full-suite foundational Attachment Repair meditations to begin your journey to Earned Secure Attachment

Full-suite foundational Attachment Repair meditations to begin your journey to Earned Secure Attachment

  • 5 Video Lectures
  • 5 Guided Meditations
July 6th, 2022
$79
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
  • Secure Attachment
    Useful for:
  • Loneliness
  • Conscious Parenting
Attachment Theory & Repair

A comprehensive, in-depth course on the specifics of Attachment Theory and the journey to Earned Secure Attachment

A comprehensive, in-depth course on the specifics of Attachment Theory and the journey to Earned Secure Attachment

  • 9 Video Lectures
  • 28 Guided Meditations
April 14th, 2022
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Depression
  • Dating Issues
  • General Anxiety
  • Executive Dysfunction
In-depth

Get deeper knowledge and practices to do more serious healing work.

Attachment Specific

Healing Anxious-Preoccupied Attachment

This course is a deep dive into working through features of Anxious-Preoccupied Attachment.

This course is a deep dive into working through features of Anxious-Preoccupied Attachment.

  • 9 Video Lectures
  • 39 Guided Meditations
July 22nd, 2022
    Attachment Style:
  • Preoccupied Attachment
    Useful for:
  • CPTSD
  • Trauma
  • Dating Issues
  • Social Anxiety
  • General Anxiety
  • Abandonment Fear
  • Confidence & Exploration
  • Self Definition / Agency / Esteem
Healing Early Developmental Attachment Trauma (Fearful Disorganized Attachment)

This is an experientially oriented self-paced course focused on healing developmental trauma.

This is an experientially oriented self-paced course focused on healing developmental trauma.

  • 8 Video Lectures
  • 9 Guided Meditations
June 2nd, 2022
$79
    Attachment Style:
  • Disorganized Attachment
    Useful for:
  • CPTSD
  • Shame
  • Trauma
General

Healing Attachment with Sublime Emotions

Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.

Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.

  • 5 Video Lectures
  • 32 Guided Meditations
May 18th
multi-week-course
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
  • Secure Attachment
    Useful for:
  • Depression
  • Dating Issues
  • Conscious Parenting
  • Lack of Positive Emotion (Anhedonia)
Forgiveness as a Path to Wholeness: An Experiential Meditation Course

A mini-course focused on healing internal splits, leading to greater integration and peace.

A mini-course focused on healing internal splits, leading to greater integration and peace.

  • 4 Video Lectures
  • 8 Guided Meditations
April 24th
$79
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Forgiveness
  • Integration and Parts
  • Addiction / Substance Abuse
Attachment Repair Meditation to Work through Loneliness

A mini-course to address work through loneliness using attachment repair visualization meditation.

A mini-course to work through loneliness or isolation through the lens of attachment repair.

  • 1 Video Lectures
  • 2 Guided Meditations
April 24th
$39
mini-course
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
    Useful for:
  • Shame
  • Loneliness
  • Social Anxiety
  • Abandonment Fear
  • Self Definition / Agency / Esteem
Improving Metacognitive Abilities with Meditation

Wisdom and Heart-Focused Meditation Practices for Better Interpersonal Relationships, Emotional Regulation, & Goal Directed Behavior

Wisdom and Heart-Focused Meditation Practices for Better Interpersonal Relationships, Emotional Regulation, & Goal Directed Behavior

  • 5 Video Lectures
  • 12 Guided Meditations
April 12th
    Attachment Style:
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • General Anxiety
  • Executive Dysfunction
  • Integration and Parts
  • Metacognitive Development
  • Addiction / Substance Abuse
Embodying Secure Attachment: Developing the Healthy Adult

In this course we will embody the qualities of secure attachment. As a result you will have clarity on what you are trying to cultivate, on the outcome. We start with the end in mind: Earned Secure Attachment.

In this course we will embody the qualities of secure attachment. As a result you will have clarity on what you are trying to cultivate, on the outcome. We start with the end in mind: Earned Secure Attachment.

  • 8 Video Lectures
  • 55 Guided Meditations
April 10th
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Dating Issues
  • Metacognitive Development
  • Confidence & Exploration
  • Self Definition / Agency / Esteem
Healing the 5 Core Attachment Schemas

This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.

This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.

  • 9 Video Lectures
  • 8 Guided Meditations
May 16th, 2022
$79
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Shame
  • CPTSD
  • Trauma
  • Abandonment Fear
Compassion as a Means to Heal the Five Core Attachment Schemas

The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

  • 5 Video Lectures
  • 16 Guided Meditations
May 16th, 2022
$79
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Shame
  • CPTSD
  • Trauma
  • Abandonment Fear
Shadow Work

Discovery, Integration and Transformation of Core Issues

This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.

This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.

  • 5 Guided Meditations
January 6th
$50
mini-course
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
  • Secure Attachment
    Useful for:
  • Trauma
  • Integration and Parts
  • Metacognitive Development
Working through Resignation, Avoidance and Over-Compensation Parts

In this course we work on the avoidance, overcompensation and surrender modes of Schema Therapy. We take the view (pro-symptom position) of our Modes (drawing from Coherence Therapy) thereby we see how our problematic behaviours are unintended and natural consequences of unconsciously held beliefs, usually rooted in early childhood (the Schemas).

We end each meditation with an emotionally-corrective experience that moves us towards doing emotional memory reconsolidation on the underlying schema.

An Experiential Guided Meditation Course for Healing the Modes and Their Underlying Root Schemas.

  • 4 Video Lectures
  • 7 Guided Meditations
November 30th, 2022
$79
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • CPTSD
  • Dating Issues
  • Social Anxiety
  • General Anxiety
  • Integration and Parts
  • Metacognitive Development
  • Addiction / Substance Abuse
  • Obsessive-Compulsive Disorder
Shadow Work for Integrating Parts and Polarities

This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.

This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.

  • 11 Guided Meditations
October 11th, 2022
$50
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Co-dependency
  • Social Anxiety
  • Integration and Parts
  • Addiction / Substance Abuse
Discovering and Meeting Core Needs

This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns.

This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns.

  • 13 Guided Meditations
May 18th, 2022
$50
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Shame
  • Loneliness
  • Abandonment Fear
  • Integration and Parts
For Specific Issues

Courses tailored for more specific issues.

Strengthening the Capacity for Play and Exploration

Forming Secure Attachment depends on a secure base and explorations away from that secure base. Our explorations are a great source of personal meaning.

  • 4 Video Lectures
  • 6 Guided Meditations
May 23rd
$79
workshop
    Attachment Style:
  • Preoccupied Attachment
    Useful for:
  • Confidence & Exploration
  • Lack of Positive Emotion (Anhedonia)
Learning to Trust

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

  • 1 Video Lectures
  • 4 Guided Meditations
May 8th
$39
mini-course
    Attachment Style:
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • CPTSD
  • Trauma
Using Sympathetic Joy to Value Attachment More and Develop Better Self Esteem

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

  • 3 Guided Meditations
April 25th
$39
mini-course
    Attachment Style:
  • Dismissing Attachment
  • Preoccupied Attachment
    Useful for:
  • Depression
  • Self Definition / Agency / Esteem
  • Lack of Positive Emotion (Anhedonia)
Developing Play and Exploration Skills with the Support of the Secure Base

This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.

This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.

  • 1 Video Lectures
  • 2 Guided Meditations
April 19th
$39
mini-course
    Attachment Style:
  • Preoccupied Attachment
    Useful for:
  • Shame
  • Confidence & Exploration
Finding Freedom from Shame

This brief course introduces you to the basics of working with internalized shame.

This brief course introduces you to the basics of working with internalized shame.

  • 5 Guided Meditations
March 27th
$39
mini-course
    Useful for:
  • CPTSD
  • Shame
  • General Anxiety
  • Executive Dysfunction
  • Metacognitive Development
  • Self Definition / Agency / Esteem
Confronting the Inner Critic

This self-paced course invites you to find and confront the situations and people used by your own inner critic.

This self-paced course invites you to find and confront the situations and people used by your own inner critic.

  • 5 Video Lectures
  • 10 Guided Meditations
October 21st, 2022
$79
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Shame
  • CPTSD
  • Trauma
  • Executive Dysfunction
  • Integration and Parts
  • Metacognitive Development
  • Addiction / Substance Abuse
  • Obsessive-Compulsive Disorder
Resolving Grief and Loss

In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life.

In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life.

  • 5 Video Lectures
  • 14 Guided Meditations
September 9th, 2022
    Useful for:
  • Grief
  • Loneliness
  • Integration and Parts
Codependency and Other-Directedness

This self-paced course is an opportunity for people with codependent tendencies to gain freedom from limiting beliefs. We will bring awareness and understanding to the beliefs that inform compulsive caretaking and disconfirm them with targeted meditation.

This self-paced course is an opportunity for people with codependency or dismissing avoidant attachment to gain freedom from limiting beliefs.

  • 5 Video Lectures
  • 14 Guided Meditations
August 11th, 2022
$79
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • Co-dependency
  • Dating Issues
Overcoming Negativity Bias and Perfectionism

This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.

This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.

  • 7 Video Lectures
  • 10 Guided Meditations
July 1st, 2022
$79
    Attachment Style:
  • Dismissing Attachment
  • Preoccupied Attachment
    Useful for:
  • Obsessive-Compulsive Disorder
Working through Impaired Autonomy and Overcoming Obstacles to Exploration

This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us. Underdeveloped exploration and self development are especially relevant to people with anxious preoccupied attachment patterns.

This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us.

  • 7 Video Lectures
  • 6 Guided Meditations
May 16th, 2022
$79
    Attachment Style:
  • Preoccupied Attachment
    Useful for:
  • General Anxiety
  • Confidence & Exploration
  • Self Definition / Agency / Esteem

Assessments

Adult Attachment Interview (AAI)

This is the “gold standard of attachment assessments” (Brown & Elliott, 2016). For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish. The interview triggers your ‘attachment mechanism’ by asking you questions about childhood attachment situations. The responses are then coded for patterns that place you into one or a combination of attachment styles.

This is the “gold standard of attachment assessments”. For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish.

June 13th, 2022
Schema Inventory & Online Consultation

The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality. Completing an inventory is useful for people who are serious about improving their mental health, healing past traumas, or otherwise developing their self-knowledge.

The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality.

June 13th, 2022
$95