Self-Paced Courses
Check out our newest additions to the store.
Forming Secure Attachment depends on a secure base and explorations away from that secure base. Our explorations are a great source of personal meaning.
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Useful for:
- Confidence & Exploration
- Lack of Positive Emotion (Anhedonia)
Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.
Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.
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Useful for:
- Depression
- Dating Issues
- Conscious Parenting
- Lack of Positive Emotion (Anhedonia)
This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.
This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.
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Useful for:
- CPTSD
- Trauma
A mini-course to cultivate Sympathetic Joy for deeper connection with others.
A mini-course to cultivate Sympathetic Joy for deeper connection with others.
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Useful for:
- Depression
- Self Definition / Agency / Esteem
- Lack of Positive Emotion (Anhedonia)
These Foundational programs are suitable for anyone looking to get started with healing their Attachment.
Full-suite foundational Attachment Repair meditations to begin your journey to Earned Secure Attachment
Full-suite foundational Attachment Repair meditations to begin your journey to Earned Secure Attachment
- 5 Video Lectures
- 5 Guided Meditations
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Useful for:
- Loneliness
- Conscious Parenting
A comprehensive, in-depth course on the specifics of Attachment Theory and the journey to Earned Secure Attachment
A comprehensive, in-depth course on the specifics of Attachment Theory and the journey to Earned Secure Attachment
- 9 Video Lectures
- 28 Guided Meditations
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Useful for:
- Depression
- Dating Issues
- General Anxiety
- Executive Dysfunction
Get deeper knowledge and practices to do more serious healing work.
This course is a deep dive into working through features of Anxious-Preoccupied Attachment.
This course is a deep dive into working through features of Anxious-Preoccupied Attachment.
- 9 Video Lectures
- 39 Guided Meditations
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Useful for:
- CPTSD
- Trauma
- Dating Issues
- Social Anxiety
- General Anxiety
- Abandonment Fear
- Confidence & Exploration
- Self Definition / Agency / Esteem
This is an experientially oriented self-paced course focused on healing developmental trauma.
This is an experientially oriented self-paced course focused on healing developmental trauma.
- 8 Video Lectures
- 9 Guided Meditations
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Useful for:
- CPTSD
- Shame
- Trauma
Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.
Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.
- 5 Video Lectures
- 32 Guided Meditations
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Useful for:
- Depression
- Dating Issues
- Conscious Parenting
- Lack of Positive Emotion (Anhedonia)
A mini-course focused on healing internal splits, leading to greater integration and peace.
A mini-course focused on healing internal splits, leading to greater integration and peace.
- 4 Video Lectures
- 8 Guided Meditations
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Useful for:
- Forgiveness
- Integration and Parts
- Addiction / Substance Abuse
A mini-course to address work through loneliness using attachment repair visualization meditation.
A mini-course to work through loneliness or isolation through the lens of attachment repair.
- 1 Video Lectures
- 2 Guided Meditations
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Useful for:
- Shame
- Loneliness
- Social Anxiety
- Abandonment Fear
- Self Definition / Agency / Esteem
Wisdom and Heart-Focused Meditation Practices for Better Interpersonal Relationships, Emotional Regulation, & Goal Directed Behavior
Wisdom and Heart-Focused Meditation Practices for Better Interpersonal Relationships, Emotional Regulation, & Goal Directed Behavior
- 5 Video Lectures
- 12 Guided Meditations
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Useful for:
- General Anxiety
- Executive Dysfunction
- Integration and Parts
- Metacognitive Development
- Addiction / Substance Abuse
In this course we will embody the qualities of secure attachment. As a result you will have clarity on what you are trying to cultivate, on the outcome. We start with the end in mind: Earned Secure Attachment.
In this course we will embody the qualities of secure attachment. As a result you will have clarity on what you are trying to cultivate, on the outcome. We start with the end in mind: Earned Secure Attachment.
- 8 Video Lectures
- 55 Guided Meditations
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Useful for:
- Dating Issues
- Metacognitive Development
- Confidence & Exploration
- Self Definition / Agency / Esteem
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
- 9 Video Lectures
- 8 Guided Meditations
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Useful for:
- Shame
- CPTSD
- Trauma
- Abandonment Fear
The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
- 5 Video Lectures
- 16 Guided Meditations
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Useful for:
- Shame
- CPTSD
- Trauma
- Abandonment Fear
This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.
This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.
- 5 Guided Meditations
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Useful for:
- Trauma
- Integration and Parts
- Metacognitive Development
In this course we work on the avoidance, overcompensation and surrender modes of Schema Therapy. We take the view (pro-symptom position) of our Modes (drawing from Coherence Therapy) thereby we see how our problematic behaviours are unintended and natural consequences of unconsciously held beliefs, usually rooted in early childhood (the Schemas).
We end each meditation with an emotionally-corrective experience that moves us towards doing emotional memory reconsolidation on the underlying schema.
An Experiential Guided Meditation Course for Healing the Modes and Their Underlying Root Schemas.
- 4 Video Lectures
- 7 Guided Meditations
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Useful for:
- CPTSD
- Dating Issues
- Social Anxiety
- General Anxiety
- Integration and Parts
- Metacognitive Development
- Addiction / Substance Abuse
- Obsessive-Compulsive Disorder
This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.
This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.
- 11 Guided Meditations
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Useful for:
- Co-dependency
- Social Anxiety
- Integration and Parts
- Addiction / Substance Abuse
This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns.
This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns.
- 13 Guided Meditations
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Useful for:
- Shame
- Loneliness
- Abandonment Fear
- Integration and Parts
Courses tailored for more specific issues.
Forming Secure Attachment depends on a secure base and explorations away from that secure base. Our explorations are a great source of personal meaning.
- 4 Video Lectures
- 6 Guided Meditations
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Useful for:
- Confidence & Exploration
- Lack of Positive Emotion (Anhedonia)
This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.
This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.
- 1 Video Lectures
- 4 Guided Meditations
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Useful for:
- CPTSD
- Trauma
A mini-course to cultivate Sympathetic Joy for deeper connection with others.
A mini-course to cultivate Sympathetic Joy for deeper connection with others.
- 3 Guided Meditations
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Useful for:
- Depression
- Self Definition / Agency / Esteem
- Lack of Positive Emotion (Anhedonia)
This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.
This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.
- 1 Video Lectures
- 2 Guided Meditations
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Useful for:
- Shame
- Confidence & Exploration
This brief course introduces you to the basics of working with internalized shame.
This brief course introduces you to the basics of working with internalized shame.
- 5 Guided Meditations
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Useful for:
- CPTSD
- Shame
- General Anxiety
- Executive Dysfunction
- Metacognitive Development
- Self Definition / Agency / Esteem
This self-paced course invites you to find and confront the situations and people used by your own inner critic.
This self-paced course invites you to find and confront the situations and people used by your own inner critic.
- 5 Video Lectures
- 10 Guided Meditations
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Useful for:
- Shame
- CPTSD
- Trauma
- Executive Dysfunction
- Integration and Parts
- Metacognitive Development
- Addiction / Substance Abuse
- Obsessive-Compulsive Disorder
In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life.
In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life.
- 5 Video Lectures
- 14 Guided Meditations
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Useful for:
- Grief
- Loneliness
- Integration and Parts
This self-paced course is an opportunity for people with codependent tendencies to gain freedom from limiting beliefs. We will bring awareness and understanding to the beliefs that inform compulsive caretaking and disconfirm them with targeted meditation.
This self-paced course is an opportunity for people with codependency or dismissing avoidant attachment to gain freedom from limiting beliefs.
- 5 Video Lectures
- 14 Guided Meditations
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Useful for:
- Co-dependency
- Dating Issues
This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.
This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.
- 7 Video Lectures
- 10 Guided Meditations
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Useful for:
- Obsessive-Compulsive Disorder
This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us. Underdeveloped exploration and self development are especially relevant to people with anxious preoccupied attachment patterns.
This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us.
- 7 Video Lectures
- 6 Guided Meditations
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Useful for:
- General Anxiety
- Confidence & Exploration
- Self Definition / Agency / Esteem
Assessments
This is the “gold standard of attachment assessments” (Brown & Elliott, 2016). For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish. The interview triggers your ‘attachment mechanism’ by asking you questions about childhood attachment situations. The responses are then coded for patterns that place you into one or a combination of attachment styles.
This is the “gold standard of attachment assessments”. For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish.
The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality. Completing an inventory is useful for people who are serious about improving their mental health, healing past traumas, or otherwise developing their self-knowledge.
The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality.
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