The Schema Modes as They Relate to Attachment Styles
Disclaimer: These are my personal opinions. In this, I am drawing from Jeffrey Young’s work on schema therapy, and attachment theory more generally. I believe that the attachment styles can…
Schemas as they relate to Attachment Styles
This list is based on my perspective as to how Jeffrey Young’s ‘Early Maladaptive Schemas’ relate to insecure attachment. More info on the 18 schemas here: http://www.schematherapy.com/id73.htm General Insecurity…
Can you change your attachment style and if so how?
Yes, you can. But, there are many important considerations to keep in mind. Attachment conditioning dictates much of how we behave in relationships, view ourselves, how well we explore our…
Some notes on the three insecure attachment styles
Another quick note about how attachment theory “blames the mom” for everything. Yes, that’s true on one level. Mom is usually the primary caregiver. And our attachment conditioning comes mostly…