Tips on Creating a Safe Space for Imaginal Work

These tips on creating a safe space for practice were originally shared by a long-term Attachment Repair student in our Slack community.   I wanted to share my process and tips for building an imaginal safe space. I use this space as a foundation for all my attachment/schema work. Basically, that's where I prepare for the ‘main' work, and it's a container and location for imagery. I also use it to hunker down when I feel anxious or overwhelmed, and sometimes to help me fall asleep. The ‘safe space' work…

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