Self-Paced Courses
These Foundational programs are suitable for anyone looking to get started with healing their Attachment.
This Self-Paced Course is an exploration of the felt-sense experience of secure attachment. Focusing on creating and reinforcing internalized perfect nurturers, it also serves as a strong resource for anyone engaged in attachment repair work. The goal is to create a sense of safety that can lead to greater connection in relationships, better emotional self-regulation, […]
Full-suite foundational Attachment Repair meditations to begin your journey to Earned Secure Attachment
- 5 Video Lectures
- 5 Guided Meditations
Get deeper knowledge and practices to do more serious healing work.
This course is a deep dive into working through features of Anxious-Preoccupied Attachment.
This course is a deep dive into working through features of Anxious-Preoccupied Attachment.
- 9 Video Lectures
- 38 Guided Meditations
This is an experientially oriented self-paced course focused on healing developmental trauma.
This is an experientially oriented self-paced course focused on healing developmental trauma.
- 8 Video Lectures
- 9 Guided Meditations
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy. It is for people who are looking to improve their psychological health. The course will include lecture material and meditations to address the following schemas as they usually relate to Attachment Styles: […]
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
- 9 Video Lectures
- 8 Guided Meditations
The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
- 9 Video Lectures
- 8 Guided Meditations
In this course we work on the avoidance, overcompensation and surrender modes of Schema Therapy. We take the view (pro-symptom position) of our Modes (drawing from Coherence Therapy) thereby we see how our problematic behaviours are unintended and natural consequences of unconsciously held beliefs, usually rooted in early childhood (the Schemas).
We end each meditation with an emotionally-corrective experience that moves us towards doing emotional memory reconsolidation on the underlying schema.
An Experiential Guided Meditation Course for Healing the Modes and Their Underlying Root Schemas.
- 4 Video Lectures
- 7 Guided Meditations
This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them. You will be guided in discovering the parts of yourself that are based on old and deeply rooted emotional learnings. You’ll question them and get to know them. The goal is to get to know your […]
This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.
- 11 Guided Meditations
This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns. Schema Therapy has an inherent attachment focus, which we emphasise strongly. You will be guided in using imagined “perfect nurturers” to connect with and investigate unmet needs from childhood. The […]
This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns.
- 13 Guided Meditations
Courses tailored for more specific issues.
This self-paced course invites you to find and confront the situations and people used by your own inner critic.
This self-paced course invites you to find and confront the situations and people used by your own inner critic.
- 5 Video Lectures
- 10 Guided Meditations
In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life. The intended outcome is to bring about acceptance and integration so that you are more present to your life as it is in the here and now. You will experience more internal […]
In this course you will learn guided meditation to resolve grief using chairwork, working towards closure for grief and a reorientation of life.
- 5 Video Lectures
- 14 Guided Meditations
This self-paced course is an opportunity for people with codependent tendencies to gain freedom from limiting beliefs. We will bring awareness and understanding to the beliefs that inform compulsive caretaking and disconfirm them with targeted meditation.
This self-paced course is an opportunity for people with codependency or dismissing avoidant attachment to gain freedom from limiting beliefs.
- 5 Video Lectures
- 14 Guided Meditations
This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.
This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.
- 7 Video Lectures
- 10 Guided Meditations
This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us. Underdeveloped exploration and self development are especially relevant to people with anxious preoccupied attachment patterns.
This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us.
- 7 Video Lectures
- 6 Guided Meditations
Assessments
This is the “gold standard of attachment assessments” (Brown & Elliott, 2016). For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish. The interview triggers your ‘attachment mechanism’ by asking you questions about childhood attachment situations. The responses are then coded for patterns that place you into one or a combination of attachment styles.
This is the “gold standard of attachment assessments”. For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish.
The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality. Completing an inventory is useful for people who are serious about improving their mental health, healing past traumas, or otherwise developing their self-knowledge.
The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality.
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