Once a week we host an hour-long guided meditation. Its free to join and anybody is welcome.

Each session consists of a brief lecture, a guided meditation on an attachment theme, and a brief Q&A.

Upcoming Sessions: Sep 1st, Oct 8th, 15th, 22nd, 29th.

Listen to recordings in the Guided Meditation Library.

Fridays at 8:00 am ET

In the rare case of cancelling one of the sessions, we will send a notification by email. Sign up to receive those notifications:

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