Once a week we host an hour-long guided meditation. Its free to join and anybody is welcome.

Each session consists of a brief lecture, a guided meditation on an attachment theme, and a brief Q&A.

Listen to recordings in the Guided Meditation Library.

Fridays at 9:00 am ET

Date Insight Timer Link Zoom Link
Fri April 25, 2025 https://insig.ht/zV2Z5ZJHvSb
https://us02web.zoom.us/j/82410036258
Fri May 2, 2025 — Cancelled
Fri May 9, 2025 — Cancelled
Fri May 16, 2025 — Cancelled
Fri May 23, 2025 https://insig.ht/4QK8WLIrDSb