Once a week we host an hour-long guided meditation. Its free to join and anybody is welcome.
Each session consists of a brief lecture, a guided meditation on an attachment theme, and a brief Q&A.
Listen to recordings in the Guided Meditation Library.
Fridays at 8:30 am ET
| Date | Insight Timer Link | Zoom Link |
|---|---|---|
| Fri August 7, 2026 | https://insig.ht/ZiXuoJLVR4b |
https://us02web.zoom.us/j/82410036258 |
| Fri August 14, 2026 | https://insig.ht/Q6h1yFZoV4b |
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| Fri August 21, 2026 | https://insig.ht/VAJTVw0oV4b |
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| Fri August 28, 2026 | https://insig.ht/tiR7Dk3oV4b |
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| Fri September 4, 2026 | https://insig.ht/Yl1qIbnpV4b |