Once a week we host an hour-long guided meditation. Its free to join and anybody is welcome.
Each session consists of a brief lecture, a guided meditation on an attachment theme, and a brief Q&A.
Listen to recordings in the Guided Meditation Library.
Fridays at 8:00 am ET
| Date | Insight Timer Link | Zoom Link |
|---|---|---|
| October 20, 2023 | https://insig.ht/ZKE0mrXKpDb |
https://us02web.zoom.us/j/82410036258 |
| October 27, 2023 | https://insig.ht/dlHA8QDWsDb |
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| November 3, 2023 | https://insig.ht/yWEFcET9ADb |
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| November 10, 2023 | https://insig.ht/YQ57RvmaBDb |
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| November 17, 2023 | https://insig.ht/zR3pZ0raBDb |
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| November 24, 2023 | https://insig.ht/q9rNcs7F1Db |
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| December 1, 2023 | https://insig.ht/6DS3xRIG1Db |
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| December 8, 2023 | https://insig.ht/B3q4umPG1Db |
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| December 15, 2023 | https://insig.ht/KmIMRjZG1Db |