Once a week we host an hour-long guided meditation. Its free to join and anybody is welcome.

Each session consists of a brief lecture, a guided meditation on an attachment theme, and a brief Q&A.

Listen to recordings in the Guided Meditation Library.

Fridays at 8:00 am ET

Date Insight Timer Link Zoom Link
September 30, 2022 https://insig.ht/tc0qBG4SGtb
October 7, 2022 https://insig.ht/1Q9ZZB4SGtb
October 14, 2022 https://insig.ht/aEKOYC4SGtb
October 21, 2022 https://insig.ht/tezKoUrTGtb
October 28, 2022 https://insig.ht/im3yfVrTGtb
November 4, 2022 https://insig.ht/j653CQETGtb

In the rare case of cancelling one of the sessions, we will send a notification by email. Sign up to receive those notifications: