Once a week we host an hour-long guided meditation. Its free to join and anybody is welcome.
Each session consists of a brief lecture, a guided meditation on an attachment theme, and a brief Q&A.
Listen to recordings in the Guided Meditation Library.
Fridays at 8:30 am ET
| Date | Insight Timer Link | Zoom Link |
|---|---|---|
| Fri January 16, 2026 | https://insig.ht/VASqtvqv7Yb |
https://us02web.zoom.us/j/82410036258 |
| Fri January 23, 2026 | https://insig.ht/0GRnix2vTZb |
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| Fri January 30, 2026 | https://insig.ht/F76dph5vTZb |
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| Fri February 6, 2026 | https://insig.ht/eT8Hn27vTZb |
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| Fri February 13, 2026 | https://insig.ht/G3d3phawTZb |