Once a week we host an hour-long guided meditation. Its free to join and anybody is welcome.

Each session consists of a brief lecture, a guided meditation on an attachment theme, and a brief Q&A.

Listen to recordings in the Guided Meditation Library.

Fridays at 8:00 am ET

Date Insight Timer Link Zoom Link
October 20, 2023 https://insig.ht/ZKE0mrXKpDb
https://us02web.zoom.us/j/82410036258
October 27, 2023 https://insig.ht/dlHA8QDWsDb
November 3, 2023 https://insig.ht/yWEFcET9ADb
November 10, 2023 https://insig.ht/YQ57RvmaBDb
November 17, 2023 https://insig.ht/zR3pZ0raBDb
November 24, 2023 https://insig.ht/q9rNcs7F1Db
December 1, 2023 https://insig.ht/6DS3xRIG1Db
December 8, 2023 https://insig.ht/B3q4umPG1Db
December 15, 2023 https://insig.ht/KmIMRjZG1Db