Overcoming Negativity Bias and Perfectionism
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 7 video lectures, 5 hours total
- 10 guided meditations, 3 hours total
Overview
This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias. In guided meditations we’ll study, understand, confront, and re-pattern the four schemas of Jeffrey Young’s “Hyper-vigilance and Inhibition Schema Domain”. The four schemas are:- Emotional Inhibition: Repression and inhibition of emotion in order to avoid rejection or critique.
- Unrelenting Standards/Hyper-criticalness: High internal demands for competence, achievement, rule-following, ethics, and efficiency.
- Punitiveness: The belief that others or oneself should be punished for their mistakes. Harshness, lack of clemency, lack of forgiveness.
- Negativity/Pessimism: A pervasive expectation of negative outcomes in life. This reinforces helplessness and hopelessness
- exploration and self development
- relationships and emotional regulation
- psychological health, especially if you have tried other healing modalities with disappointing results
- understanding of the early foundations of your psychological development
- emotional inhibition, perfectionism, or tendency towards pessimism
Who is this For
This program is for those of us who...
- Are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results.
- Have problems with exploration and self development, relationships and emotional regulation
- Want to optimise our psychological health
- Want to understand the early foundations of our psychological development
- Want to overcome emotional inhibition
- Want to overcome perfectionism
- Want to overcome a tendency towards pessimism
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- A basic understanding of attachment theory and how to start doing it.
- A more coherent understanding of the role your childhood experiences had in producing your adult personality.
- A better understanding of how you personally developed the schemas of emotional inhibition, pessimism, punitiveness, and unrelenting standards.
- An understanding that the development of these schemas is just ‘causal’, not personal. This helps us release shame around our schema and personality difficulties.
Psychological
- A full day of attachment repair meditation that will start moving you towards a secure attachment conditioning and a greater ability to do self-development and explore what is personally meaningful to you.
- A very effective way to do emotional regulation on the spot in your daily life with ‘micro-hits’ of Schema Repatterning Meditation.
- A better ability to observe your mind with metacognitive awareness as a result of the mentalization exercises peppered through the guided meditations.
- Better understanding of your own relationship shortcomings and how to remedy them.
- Less identification with your psychological maladies and quirks (ego-distonia with your maladaptive schemas)
For your relationships
- Greater understanding and compassion for psychological problems and vulnerabilities that effect yours and others.
- Less blame of self or others.
- A sense of camaraderie as a result of seeing how our psychological difficulties are rooted in common experiences that affect us all.
Included Files:
Introduction to Attachment and Schema Therapy |
|
|---|---|
Introduction to Attachment and Schema TherapyVideo
|
33 mins |
Perfect Nurturer Reinforcement |
|
Perfect Nurturer ReinforcementVideo
|
33 mins |
Perfect Nurturer ReinforcementMeditation
|
32 mins |
Unrelenting Standards & Hypercriticalness |
|
Unrelenting Standards & HypercriticalnessVideo
|
53 mins |
Educational Meditation on Unrelenting Standards SchemaMeditation
|
10 mins |
SRM on Unrelenting Standards SchemaMeditation
|
41 mins |
Emotional Inhibition |
|
Emotional InhibitionVideo
|
48 mins |
Educational Meditation on Emotional Inhibition SchemaMeditation
|
8 mins |
SRM on Emotional Inhibition SchemaMeditation
|
40 mins |
Negativity & Pessimism |
|
Negativity & PessimismVideo
|
46 mins |
Educational Meditation on Negativity SchemaMeditation
|
7 mins |
SRM on Negativity SchemaMeditation
|
39 mins |
Punitiveness |
|
PunitivenessVideo
|
46 mins |
Educational Meditation on Punitiveness SchemaMeditation
|
5 mins |
SRM on Punitiveness SchemaMeditation
|
37 mins |
Best Self |
|
Best SelfVideo
|
17 mins |
Best SelfMeditation
|
6 mins |
|
|
Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
$79
Where did you hear about this Program?
Description
This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.
In guided meditations we’ll study, understand, confront, and re-pattern the four schemas of Jeffrey Young’s “Hyper-vigilance and Inhibition Schema Domain”. The four schemas are:
- Emotional Inhibition: Repression and inhibition of emotion in order to avoid rejection or critique.
- Unrelenting Standards/Hyper-criticalness: High internal demands for competence, achievement, rule-following, ethics, and efficiency.
- Punitiveness: The belief that others or oneself should be punished for their mistakes. Harshness, lack of clemency, lack of forgiveness.
- Negativity/Pessimism: A pervasive expectation of negative outcomes in life. This reinforces helplessness and hopelessness
These four schemas are found in all three major insecure attachment styles. Therefore it is relevant to people with Dismissing-Avoidant, Anxious-Preoccupied, and Fearful-Disorganized Attachment.
This program is for you if you want to work on your:
- exploration and self development
- relationships and emotional regulation
- psychological health, especially if you have tried other healing modalities with disappointing results
- understanding of the early foundations of your psychological development
- emotional inhibition, perfectionism, or tendency towards pessimism
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