Overcoming Negativity Bias and Perfectionism

This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.

In guided meditations we’ll study, understand, confront, and re-pattern the four schemas of Jeffrey Young’s “Hyper-vigilance and Inhibition Schema Domain”.  The four schemas are:

  1. Emotional Inhibition: Repression and inhibition of emotion in order to avoid rejection or critique.
  2. Unrelenting Standards/Hyper-criticalness: High internal demands for competence, achievement, rule-following, ethics, and efficiency.
  3. Punitiveness: The belief that others or oneself should be punished for their mistakes. Harshness, lack of clemency, lack of forgiveness.
  4. Negativity/Pessimism: A pervasive expectation of negative outcomes in life. This reinforces helplessness and hopelessness

These four schemas are found in all three major insecure attachment styles.  Therefore it is relevant to people with  Dismissing-Avoidant, Anxious-Preoccupied, and Fearful-Disorganized Attachment.

This program is for you if you want to work on your:

  • exploration and self development
  • relationships and emotional regulation
  • psychological health, especially if you have tried other healing modalities with disappointing results
  • understanding of the early foundations of your psychological development
  • emotional inhibition, perfectionism, or tendency towards pessimism

List of Meditations Included:

  • Perfect Nurturer Reinforcement
  • Educational Meditation on Unrelenting Standards Schema
  • Schema Repatterning Meditation for Unrelenting Standards Schema
  • Educational Meditation on Emotional Inhibition Schema
  • SRM for Emotional Inhibition Schema
  • Educational Meditation on Negativity Schema
  • SRM for Negativity Schema
  • Educational Meditation on Punitiveness Schema
  • SRM for Punitiveness Schema
  • Best Self

Includes:

  • 4.5 hours of video content
  • 10 Guided Meditations extracted as mp3s, 3h 45m total.

$79.00

Description

This course will help you understand and change the beliefs and behavioral patterns which cause perfectionism, emotional inhibition, and negativity bias.

In guided meditations we’ll study, understand, confront, and re-pattern the four schemas of Jeffrey Young’s “Hyper-vigilance and Inhibition Schema Domain”.  The four schemas are:

  1. Emotional Inhibition: Repression and inhibition of emotion in order to avoid rejection or critique.
  2. Unrelenting Standards/Hyper-criticalness: High internal demands for competence, achievement, rule-following, ethics, and efficiency.
  3. Punitiveness: The belief that others or oneself should be punished for their mistakes. Harshness, lack of clemency, lack of forgiveness.
  4. Negativity/Pessimism: A pervasive expectation of negative outcomes in life. This reinforces helplessness and hopelessness

These four schemas are found in all three major insecure attachment styles.  Therefore it is relevant to people with  Dismissing-Avoidant, Anxious-Preoccupied, and Fearful-Disorganized Attachment.

This program is for you if you want to work on your:

  • exploration and self development
  • relationships and emotional regulation
  • psychological health, especially if you have tried other healing modalities with disappointing results
  • understanding of the early foundations of your psychological development
  • emotional inhibition, perfectionism, or tendency towards pessimism

List of Meditations Included:

  • Perfect Nurturer Reinforcement
  • Educational Meditation on Unrelenting Standards Schema
  • Schema Repatterning Meditation for Unrelenting Standards Schema
  • Educational Meditation on Emotional Inhibition Schema
  • SRM for Emotional Inhibition Schema
  • Educational Meditation on Negativity Schema
  • SRM for Negativity Schema
  • Educational Meditation on Punitiveness Schema
  • SRM for Punitiveness Schema
  • Best Self

Includes:

  • 4.5 hours of video content
  • 10 Guided Meditations extracted as mp3s, 3h 45m total.

Billing details

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Your order

Product
Quantity
Total
Overcoming Negativity Bias and Perfectionism
$79.00
Cart Subtotal $79.00
Order Total $79.00

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