This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 5 video lectures, 4h 24m total
  • 14 guided meditations, 5h 55m total

This self-paced course is an opportunity for people with codependency or preoccupied attachment to gain freedom from limiting beliefs. We will bring awareness and understanding to the beliefs that inform compulsive caretaking and disconfirm them with targeted meditation.

preoccupied attachment
Anatomy of Preoccupied Attachment

 

This course will focus on working through negative early attachment conditioning especially as it relates to codependency and other-directedness. We will approach this from attachment theory and attachment repair perspectives.

Attachment Theory

Attachment Theory describes one of the earliest phases of our psychological development. It describes the behaviours of the infant from ages 6 months to three years of age when it ventures away from the caregiver to explore and then goes back to seek safety, affection, and care from the ‘secure base’. These early experiences imprint on us forming emotional memories (schemas) that go on to condition many aspects of life thereafter.

Schema Therapy

According to Jeffery Young “An early maladaptive schema is a pervasive self-defeating or dysfunctional theme or pattern of memories, emotions, and physical sensations, developed during childhood or adolescence and elaborated throughout one’s lifetime, that often has the form of a belief about the self or the world.” Jeffrey Young also calls the schemas “life traps”.

Chairwork

Additionally we’ll do “chairwork” on our self-sacrificying parts to understand them better. We will see how based on our deeply held “emotional knowings” that there is a part of us that believes that “compulsive care taking is necessary. Then we’ll have an emotionally corrective experience so that we no longer experience the self sacrifice as necessary.

This program is for you if you want to work on your:

  • Tendencies to place others first, even when it harms you
  • Traits of Anxious / Preoccupied Attachment
  • Exploration and self development, relationships, and emotional regulation
  • Understanding of the early foundations of your psychological development

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course.
While the content of this course is based on a past live event, we have organized it into modules so that each part of the course comes in easily digestible parts, each of which has a particular theme or emphasis. The trade-off is that there is no opportunity for Q&A. If you have questions about anything in this course, feel free to come to one of our live events.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, email us at moc.r1664858360iaper1664858360tnemh1664858360catta1664858360@ofni1664858360.

Included Files:

1

Lecture: Introduction to Attachment Theory and Schemas

1h 4m
2

Lecture: Perfect Nurturer Reinforcement and Troubleshooting

45m

Meditation: Perfect Nurturer Reinforcement 1

31m

Meditation: Perfect Nurturer Reinforcement 2

33m
3

Lecture: Self Sacrifice Schema

1h 4m

Meditation: Interview of Self Sacrifice 1

8m

Meditation: Interview of Self Sacrifice 2

9m

Meditation: Schema Repatterning Meditation on Self Sacrifice 1

33m

Meditation: Schema Repatterning Meditation on Self Sacrifice 2

31m
4

Lecture: Self Subjugation Schema

45m

Meditation: Interview of Self Subjugation 1

10m

Meditation: Interview of Self Subjugation 2

7m

Meditation: Schema Repatterning on Self Subjugation 1

29m

Meditation: Schema Repatterning on Self Subjugation 2

34m
5

Lecture: Approval Seeking Schema

46m

Meditation: Interview of Approval Seeking 1

9m

Meditation: Interview of Approval Seeking 2

6m

Meditation: Schema Repatterning Meditation on Approval Seeking 1

24m

Meditation: Schema Repatterning Meditation on Approval Seeking 2

31m
  • 5 video lectures, 4h 24m total
  • 14 guided meditations extracted as .mp3s, 5h 55m total

$79.99

Description

This self-paced course is an opportunity for people with codependency or preoccupied attachment to gain freedom from limiting beliefs. We will bring awareness and understanding to the beliefs that inform compulsive caretaking and disconfirm them with targeted meditation.

preoccupied attachment
Anatomy of Preoccupied Attachment

 

This course will focus on working through negative early attachment conditioning especially as it relates to codependency and other-directedness. We will approach this from attachment theory and attachment repair perspectives.

Attachment Theory

Attachment Theory describes one of the earliest phases of our psychological development. It describes the behaviours of the infant from ages 6 months to three years of age when it ventures away from the caregiver to explore and then goes back to seek safety, affection, and care from the ‘secure base’. These early experiences imprint on us forming emotional memories (schemas) that go on to condition many aspects of life thereafter.

Schema Therapy

According to Jeffery Young “An early maladaptive schema is a pervasive self-defeating or dysfunctional theme or pattern of memories, emotions, and physical sensations, developed during childhood or adolescence and elaborated throughout one’s lifetime, that often has the form of a belief about the self or the world.” Jeffrey Young also calls the schemas “life traps”.

Chairwork

Additionally we’ll do “chairwork” on our self-sacrificying parts to understand them better. We will see how based on our deeply held “emotional knowings” that there is a part of us that believes that “compulsive care taking is necessary. Then we’ll have an emotionally corrective experience so that we no longer experience the self sacrifice as necessary.

This program is for you if you want to work on your:

  • Tendencies to place others first, even when it harms you
  • Traits of Anxious / Preoccupied Attachment
  • Exploration and self development, relationships, and emotional regulation
  • Understanding of the early foundations of your psychological development

Billing details

Additional information

Your order

Product
Quantity
Total
Codependency and Other-Directedness
$79.99
Cart Subtotal $79.99
Order Total $79.99

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