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Discovery, Integration and Transformation of Core Issues

Digital Self-Paced Course

This is a Digital Self-Paced Course
  • Simply purchase and download the zip
  • Lifetime access to course material
Download contains:
  • 5 guided meditations, 2 hours total
This Self-Paced Course is suitable for
    Attachment Styles
  • Anxious Preoccupied
  • Complex-Disorganized / Mixed
  • Dismissing Avoidant
  • Secure
    Useful For
  • Integration and Parts
  • Metacognition
  • Trauma

Overview

This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy. 

The goal of these meditations is to:

  1. Discover the symptom and the underlying belief structures that hold it in place or make it ‘necessary’.
  2. Integrate these insights: See how these beliefs (schemas, memories, expectations) play out in our lives. This is done with understanding and compassion.
  3. Transform the underlying belief: After the underlying structures have been discovered and integrated, have lived, emotionally corrective experiences in the meditation that will help bring about emotional memory reconsolidation: what Bruce Ecker calls “transformational change.” This memory reconsolidation makes the symptom (coping mode) no longer necessary as the underlying belief (schemas, memories, expectations) has been transformed.

 

In these meditations we take the prosymptom position.  This is a posture which seeks to see the coherent emotional logic that underlies the target psychological symptoms. It also views these symptoms as necessary and adaptive, given the underlying belief structure. The underlying beliefs are seen as necessary responses to an earlier environment (usually an unsupportive early childhood environment). This helps us de-pathologize beliefs or parts of self, facilitating greater self-acceptance, wisdom, and compassion towards self.

 

The course also draws from Buddhist visualization meditation, Buddhist compassion practices, Attachment Theory (Bowlby, Ainsworth), Metacognitive Psychotherapy (Rome Group: Liotti, DiMaggio, Semarari), Schema Therapy (Young), and Ideal Parent Figure Protocol (Brown & Elliott).

Course Contents

1

Discovery, Integration and Transformation of Core Issues

Schema Repatterning Meditation with Pro Symptom Investigation

Meditation
21 mins

Working through Traumatic Memories

Meditation
11 mins

Investigating the Reasons for Holding on to Resistance

Meditation
16 mins

Step by Step Investigation of the Symptom

Meditation
22 mins

Discovery, Integration, and Transformation

Meditation
23 mins
  • 5 guided meditations extracted as .mp3 files, 2 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$24

Where did you hear about this Program?

Description

This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy. 

The goal of these meditations is to:

  1. Discover the symptom and the underlying belief structures that hold it in place or make it ‘necessary’.
  2. Integrate these insights: See how these beliefs (schemas, memories, expectations) play out in our lives. This is done with understanding and compassion.
  3. Transform the underlying belief: After the underlying structures have been discovered and integrated, have lived, emotionally corrective experiences in the meditation that will help bring about emotional memory reconsolidation: what Bruce Ecker calls “transformational change.” This memory reconsolidation makes the symptom (coping mode) no longer necessary as the underlying belief (schemas, memories, expectations) has been transformed.

 

In these meditations we take the prosymptom position.  This is a posture which seeks to see the coherent emotional logic that underlies the target psychological symptoms. It also views these symptoms as necessary and adaptive, given the underlying belief structure. The underlying beliefs are seen as necessary responses to an earlier environment (usually an unsupportive early childhood environment). This helps us de-pathologize beliefs or parts of self, facilitating greater self-acceptance, wisdom, and compassion towards self.

 

The course also draws from Buddhist visualization meditation, Buddhist compassion practices, Attachment Theory (Bowlby, Ainsworth), Metacognitive Psychotherapy (Rome Group: Liotti, DiMaggio, Semarari), Schema Therapy (Young), and Ideal Parent Figure Protocol (Brown & Elliott).

Billing details

Additional information

Your order

Product
Quantity
Total
Discovery, Integration and Transformation of Core Issues
$24
Cart Subtotal $24
Order Total $24

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