Discovery, Integration and Transformation of Core Issues
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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5 guided meditations, 2 hours total
This Self-Paced Course is suitable for
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Attachment Styles
- Anxious Preoccupied
- Dismissing Avoidant
- Secure
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Useful For
- Integration and Parts
- Metacognition
Overview
Basic Course Description
This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy. The goal of these meditations is to:
• Discover the symptom and the underlying belief structures that hold it in place or make it ‘necessary’.
• Integrate these insights: See how these beliefs (schemas, memories, expectations) play out in our lives. This is done with understanding and compassion.
• Transform the underlying belief: After the underlying structures have been discovered and integrated, have lived, emotionally corrective experiences in the meditation that will help bring about emotional memory reconsolidation: what Bruce Ecker calls “transformational change.”
This memory reconsolidation makes the symptom (coping mode) no longer necessary as the underlying belief (schemas, memories, expectations) has been transformed.
What are the benefits
Working to integrate and transform our limited beliefs ultimately help us on our journey towards earned secure attachment.
What is the Primary Practice / Modality in this course?
The meditations draw from a number of modalities which all take a prosymptom position. This is a posture which seeks to see the coherent emotional logic that underlies the target psychological symptoms. These symptoms are viewed as necessary and adaptive, given the underlying beliefs that arose as necessary responses to an earlier environment (usually an unsupportive early childhood environment). This approach helps us depathologize beliefs or parts of self, facilitating greater self-acceptance, wisdom, and compassion towards self.
What Modalities does this course draw from?
Buddhist visualization meditation
Buddhist compassion practices
Attachment Theory
Metacognitive Psychotherapy
Schema Therapy
Ideal Parent Figure Protocol
List of meditations
Schema Repatterning Meditation with Pro Symptom Investigation Working through Traumatic Memories Investigating the Reasons for Holding on to Resistance Step by Step Investigation of the Symptom Discovery, Integration, and TransformationCourse Contents
Discovery, Integration and Transformation of Core Issues |
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Schema Repatterning Meditation with Pro Symptom InvestigationMeditation
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21 mins | |
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Free Meditation
You can listen to this meditation from the course entirely for free in order to get a sense for the content.
In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. This meditation emphasizes the Pro-Symptom Position of Coherence Therapy, which helps to identify the emotional reasons for holding on to unhelpful behaviors.
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Working through Traumatic MemoriesMeditation
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11 mins | |
Investigating the Reasons for Holding on to ResistanceMeditation
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16 mins | |
Step by Step Investigation of the SymptomMeditation
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22 mins | |
Discovery, Integration, and TransformationMeditation
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23 mins | |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$50
Description
This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy.
The goal of these meditations is to:
- Discover the symptom and the underlying belief structures that hold it in place or make it ‘necessary’.
- Integrate these insights: See how these beliefs (schemas, memories, expectations) play out in our lives. This is done with understanding and compassion.
- Transform the underlying belief: After the underlying structures have been discovered and integrated, have lived, emotionally corrective experiences in the meditation that will help bring about emotional memory reconsolidation: what Bruce Ecker calls “transformational change.” This memory reconsolidation makes the symptom (coping mode) no longer necessary as the underlying belief (schemas, memories, expectations) has been transformed.
In these meditations we take the prosymptom position. This is a posture which seeks to see the coherent emotional logic that underlies the target psychological symptoms. It also views these symptoms as necessary and adaptive, given the underlying belief structure. The underlying beliefs are seen as necessary responses to an earlier environment (usually an unsupportive early childhood environment). This helps us de-pathologize beliefs or parts of self, facilitating greater self-acceptance, wisdom, and compassion towards self.
The course also draws from Buddhist visualization meditation, Buddhist compassion practices, Attachment Theory (Bowlby, Ainsworth), Metacognitive Psychotherapy (Rome Group: Liotti, DiMaggio, Semarari), Schema Therapy (Young), and Ideal Parent Figure Protocol (Brown & Elliott).
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