Compassion as a Means to Heal the Five Core Attachment Schemas
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 5 video lectures, 3 hours total
- 16 guided meditations, 3 hours total
Overview
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama
The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.
The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.
This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- exploration
- self-development
- relationships
- emotional regulation
The material for this course was recorded during an online event in February 2022.
Included Files:
Introduction and Suffering |
|
---|---|
Introduction and SufferingVideo
|
49 mins |
MotivationMeditation
|
8 mins |
MotivationMeditation
|
6 mins |
Turning Towards SufferingMeditation
|
9 mins |
Turning Towards SufferingMeditation
|
7 mins |
Defining and Experiencing Compassion |
|
Defining and Experiencing CompassionVideo
|
32 mins |
The Seed of CompassionMeditation
|
4 mins |
The Seed of CompassionMeditation
|
5 mins |
Perfect Nurturer Reinforcement on CompassionMeditation
|
11 mins |
Perfect Nurturer Reinforcement on CompassionMeditation
|
10 mins |
Tong Len and Bodhicitta |
|
Tong Len and BodhicittaVideo
|
40 mins |
Tong LenMeditation
|
21 mins |
Tong LenMeditation
|
25 mins |
BodhicittaMeditation
|
5 mins |
Bodhicitta and Self AcceptanceMeditation
|
10 mins |
Memory Reconsolidation |
|
Memory ReconsolidationVideo
|
39 mins |
Tong Len on ShameMeditation
|
25 mins |
Tong LenMeditation
|
19 mins |
Applying Tong Len |
|
Applying Tong LenVideo
|
27 mins |
Tong LenMeditation
|
25 mins |
Schema Repatterning MeditationMeditation
|
26 mins |
|
Frequently Asked Questions
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Description
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama
The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.
The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.
This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- exploration
- self-development
- relationships
- emotional regulation
The material for this course was recorded during an online event in February 2022.