This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 11 guided meditations, 4 hours total

Overview

This Self-Paced Course consists of a series of guided chairwork meditations.  In these meditations we give voice to parts of ourselves and enter into dialogue with them.

You will be guided in discovering the parts of yourself that are based on old and deeply rooted emotional learnings.  You’ll question them and get to know them.

The goal is to get to know your parts and cultivate a state of deeper integration where unhelpful old lessons can be let go, usually effortlessly.

 

This program is for you if:

  • you experience inner conflict
  • you want to understand or break patterns in your life
  • you have tried other healing modalities with disappointing results
  • past traumas are holding you back
  • you want to improve your ability to emotionally regulate and stay centred under stress

 

These meditations were partially inspired in the process of running our regular Attachment Bookclub.

Included Files:

0.1 Frasiers Conference Room Technique

32m

0.1 Chairwork for Working Through a Difficult Relationship or Unresolved Trauma

23m

0.1 Guided Visualization on Developing More Assertiveness

24m

0.1 Inner Conflict Work with Unconditional Love as Remedy to Abandonment

19m

0.1 Chairwork on the Inner Critic

20m

0.1 Chairwork on Internal Polarized Parts

23m

0.1 General Chairwork

9m

0.1 Addictions Oriented Chaiwork on the Positives and Negatives of the Addiction

12m

0.1 Addictions Oriented Chairwork on the Positives and Negatives of Giving Up the Addiction

7m

0.1 Addictions Oriented Chairwork with Metacognition and Compassion

5m

0.1 Chairwork for Fearful Attachment

49m
  • 11 guided meditations extracted as .mp3s, 4 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course.
While the content of this course is based on a past live event, we have organized it into modules so that each part of the course comes in easily digestible parts, each of which has a particular theme or emphasis. The trade-off is that there is no opportunity for Q&A. If you have questions about anything in this course, feel free to come to one of our live events.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$50.00

Description

This Self-Paced Course consists of a series of guided chairwork meditations.  In these meditations we give voice to parts of ourselves and enter into dialogue with them.

You will be guided in discovering the parts of yourself that are based on old and deeply rooted emotional learnings.  You’ll question them and get to know them.

The goal is to get to know your parts and cultivate a state of deeper integration where unhelpful old lessons can be let go, usually effortlessly.

 

This program is for you if:

  • you experience inner conflict
  • you want to understand or break patterns in your life
  • you have tried other healing modalities with disappointing results
  • past traumas are holding you back
  • you want to improve your ability to emotionally regulate and stay centred under stress

 

These meditations were partially inspired in the process of running our regular Attachment Bookclub.

Billing details

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Product
Quantity
Total
Guided Chairwork Meditations
$50.00
Cart Subtotal $50.00
Order Total $50.00

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