This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 4 video lectures, 2 hours total
  • 10 guided meditations, 3 hours total

What to Expect

Separation of children from their caregivers often goes unhealed and impacts our adult mental health and attachment security. In this course, we will do guided meditations to process and heal early separations and the “abandonment and instability schema”. 

This course is a 3 hour course. We will focus on doing the guided meditations on healing separation and abandonment. Lectures will be kept to a minimum. 

Meditations:

  1. Perfect Nurturer Reinforcement (this meditation will help us make the imaginal perfect nurturers serviceable/usable to help us do the healing)
  2. Developing compassion for the suffering of separation and abandonment in the child-self 
  3. Contemplative meditation on understanding symptoms of early separation and abandonment in adulthood
  4. Schema Repartterning Meditation on abandonment and instability schema
  5. Mentalizing the Modes Meditation on abandonment 

Overview

This course is a guided meditation course.

Our aim is to:

  1. understand the PERSONAL impact of early separation and abandonment
  2. build compassion towards ourselves around that pain, and
  3. heal the separation and abandonment wounds with experiential work (guided meditations)

Who is this For

This program is for those of us who...

  • have unresolved separation trauma and abandonment fear.

Benefits & Outcomes

These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • Experientially and personally understand how we were affected by separation and abandonment.

Psychological

  • Healing of separation and abandonment wounds.

For your relationships

  • Less separation anxiety and abandonment fear.

Included Files:

1

Separation and Attachment

Separation and Attachment

Video
47 mins

Attunement and Soothing

Meditation
22 mins

Attunement and Soothing 2

Meditation
18 mins
2

Denial of Pain

Denial of Pain

Video
21 mins

Opening Up to Denial of Pain Parts

Meditation
16 mins

Opening up to Denial of Pain Parts 2

Meditation
8 mins
3

Abandonment and Separation

Abandonment and Separation

Video
26 mins

Healthy Adult Perspective on Abandonment and Separation

Meditation
16 mins

Healthy Adult Perspective on Abandonment and Separation 2

Meditation
11 mins
4

Emotionally Corrective Experiences

Emotionally Corrective Experiences

Video
35 mins

Schema Repatterning Meditation on Abandonment and Separation

Meditation
39 mins

Schema Repatterning Meditation on Abandonment and Separation 2

Meditation
23 mins

Mentalizing the Modes on the Abandonment Schema

Meditation
38 mins

Mentalizing the Modes on the Abandonment Schema 2

Meditation
31 mins
  • 4 video lectures, 2 hours total
  • 10 guided meditations extracted as .mp3s, 3 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$79

Where did you hear about this Program?

Description

This program is suitable for beginners to meditation and healing work.

This course is a guided meditation course.

Our aim is to:

  1. understand the PERSONAL impact of early separation and abandonment
  2. build compassion towards ourselves around that pain, and
  3. heal the separation and abandonment wounds with experiential work (guided meditations)

Billing details

Additional information

Your order

Product
Quantity
Total
Healing Early Childhood Separation
$79
Cart Subtotal $79
Order Total $79

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