Healing the 5 Core Attachment Schemas
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 9 video lectures, 6 hours total
- 8 guided meditations, 5 hours total
Overview
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy. It is for people who are looking to improve their psychological health. The course will include lecture material and meditations to address the following schemas as they usually relate to Attachment Styles:- Emotional Deprivation (common to all insecure attachment styles)
- Defectiveness & Shame (Dismissing)
- Social Isolation (Dismissing)
- Abandonment & Instability (Preoccupied)
- Mistrust & Abuse (Disorganized)
- Schema Repatterning Meditation, a meditation in which our “perfect nurturers” reparent our inner, vulnerable child.
- Tong Len, a Tibetan Buddhist compassion meditation. This will help us cultivate compassion generally and also particularly around the schema in question. Moreover, by considering how others suffer with the same schemas we will see how we are not alone in our difficulties. This helps to normalize the painful experience of the schemas.
- Positive Opposite meditation (Dan Brown) will open up our imagination to see how we can move past our schema “life traps” and open up to the positive opposite of our schemas. Thereby we see new and better possibilities for our lives. That helps us actually change the behaviors towards the positive;
- Mentalization exercises. Mentalization, also known as metacognition, is the ability to reflect on your own and others’ mental states. This helps us understand the motivations that drive behavior. Understanding your own and others’ mental states helps to develop confidence in making sense out of the world and your experience of it.
- psychological health (especially if you have tried other healing modalities with disappointing results)
- ability to connect with others
- understanding of yourself
- emotional regulation
Who is this For
This program is for those of us who...
- Are looking to improve our psychological health, especially if you have tried other healing modalities with disappointing results
- Want to let go of old grudges
- Difficulties with intimate relationships
- Have difficulties with emotional regulation
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- The importance of forgiveness and how to cultivate it
- Understanding of how insecure attachment forms an important foundation of adult mental health
Psychological
- A better ability to observe your mind with metacognitive awareness as a result of the mentalization exercises peppered through the guided meditations
- Better able to use forgiveness as an antidote to negative mental states (anger, holding grudges etc)
- Less blame of self or others
For your relationships
- More forgiveness = easier relationships that repair more quickly after the inevitable ruptures that occur
Included Files:
Attachment and the Perfect Nurturers |
52m |
|---|---|
|
37m |
Memory Reconsolidation and Schemas |
31m |
Emotional Deprivation Schema |
38m |
|
36m |
Defectiveness and Shame Schema |
35m |
|
34m |
Social Isolation and Alienation Schema |
28m |
|
28m |
Perfect Nurturer Reinforcement |
34m |
|
34m |
Abandonment and Instability Schema |
41m |
|
39m |
Mistrust and Abuse Schema |
37m |
|
37m |
Emotional Deprivation Schema |
48m |
|
40m |
|
|
Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
$79
Where did you hear about this Program?
Description
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy. It is for people who are looking to improve their psychological health.
The course will include lecture material and meditations to address the following schemas as they usually relate to Attachment Styles:
- Emotional Deprivation (common to all insecure attachment styles)
- Defectiveness & Shame (Dismissing)
- Social Isolation (Dismissing)
- Abandonment & Instability (Preoccupied)
- Mistrust & Abuse (Disorganized)
Moreover we’ll investigate how each of these schemas manifest as behaviors (schema modes); particularly the coping modes of Surrender, Avoidance, and Overcompensation. From there, we’ll regress back to the vulnerable child mode and feel into the schema, studying how it was brought about through difficult childhood experiences. Then, we’ll reparent the vulnerable child around those difficult experiences.
The techniques taught include:
- Schema Repatterning Meditation, a meditation in which our “perfect nurturers” reparent our inner, vulnerable child.
- Tong Len, a Tibetan Buddhist compassion meditation. This will help us cultivate compassion generally and also particularly around the schema in question. Moreover, by considering how others suffer with the same schemas we will see how we are not alone in our difficulties. This helps to normalize the painful experience of the schemas.
- Positive Opposite meditation (Dan Brown) will open up our imagination to see how we can move past our schema “life traps” and open up to the positive opposite of our schemas. Thereby we see new and better possibilities for our lives. That helps us actually change the behaviors towards the positive;
- Mentalization exercises. Mentalization, also known as metacognition, is the ability to reflect on your own and others’ mental states. This helps us understand the motivations that drive behavior. Understanding your own and others’ mental states helps to develop confidence in making sense out of the world and your experience of it.
This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- ability to connect with others
- understanding of yourself
- emotional regulation
The material for this course was recorded during an online-event in January 2022.
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