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How Does Anger Fit into the Path of Healing
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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4 video lectures, 3 hours total -
11 guided meditations, 5 hours total
This Self-Paced Course is suitable for
-
Useful For
- Executive Dysfunction
- Integration and Parts
- Metacognition
- Paranoia
- Revenge
What to Expect
Anger, at its core, is a communication to others that your needs are not being met.
Meditations:
- Perfect Nurturer Reinforcement (developing internal resources for healing)
- Schema repatterning meditation on the subjugation schema
- Understanding how the repression of healthy anger was adaptive in childhood (making peace with our own repression and denial)
- Understanding anger as an attachment bid (understanding how your anger was / would have been a healthy request for comfort and attunement)
- Chairwork on angry parts that repress anger
- Expression of anger
- Memories of deprivation in childhood
- Compassion towards self and other around anger and unmet needs (Tong Len)
Who is this For
This program is for those of us who...
- have issues with anger
- are unable to voice needs
- have difficulty expressing frustration
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- Understand the purpose and value of expressed anger.
- Get to see anger’s place in your own psychology.
- Learn the importance of boundaries to mental health and relationships.
Psychological
- Learn how to be in touch with anger without being overwhelmed.
- Get a sense of how boundaries can be asserted.
For your relationships
- Engage with others from a place of more authenticity.
- Reduce areas of enmeshment or fusion with others in your life, seeing where they end and you begin.
Course Contents
Anger and Resistance |
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|---|---|
Anger and ResistanceLecture
|
44 mins |
Looking for resistance around angerMeditation
|
24 mins |
Looking for resistance around angerMeditation
|
11 mins |
The Dismissing Avoidant Strategy |
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The Dismissing Avoidant StrategyLecture
|
34 mins |
Validity of the need for comfort and protectionMeditation
|
12 mins |
Tong Len on protection and soothingMeditation
|
12 mins |
Metacognition, Coherence Therapy, and Chairwork Perspectives |
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Metacognition, Coherence Therapy, and Chairwork PerspectivesLecture
|
53 mins |
Chairwork on repressing angerMeditation
|
28 mins |
Chairwork on repressing angerMeditation
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24 mins |
Investigating the expression of angerMeditation
|
10 mins |
Schema Repatterning Meditation |
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Schema Repatterning MeditationLecture
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28 mins |
Schema Repatterning Meditation on the roots of current angerMeditation
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28 mins |
Schema Repatterning Meditation on angerMeditation
|
30 mins |
Schema Rapatterning Meditation on emotional inhibition schemaMeditation
|
40 mins |
Fraser’s Conference Room TechniqueMeditation
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82 mins |
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$79
Where did you hear about this Program?
Description
This course focuses on integrating our angry parts, seeing them as valid expressions of an unmet need. We’ll then aim to heal the underlying cause of our unresolved anger.
The intended outcome is to learn to express anger in a healthy way as way of meeting our needs.
This program is for people who have difficulty expressing healthy anger or who have problems setting boundaries.
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