Working through Impaired Autonomy and Overcoming Obstacles to Exploration
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 7 video lectures, 5 hours total
- 6 guided meditations, 3 hours total
Overview
This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us. Underdeveloped exploration and self development are especially relevant to people with anxious preoccupied attachment patterns. The course is structured to help us heal common aspects of disordered attachment conditioning. The guided meditation sessions focus on the Schema Domain of “Impaired Autonomy and Performance”. This domain contains four Schemas which all relate directly to the exploration aspect of attachment conditioning. These are:- Dependence and Incompetence Schema
- Vulnerability and Harm Schema
- Enmeshment and Underdeveloped Self Schema
- Failure to Achieve Schema
Who is this For
This program is for those of us who...
- Want to become more joyous
- Want to enjoy meditation more
- Are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results.
- Have problems with exploration and self development, relationships and emotional regulation
- Want to optimise our psychological health
- Want to understand the early foundations of our psychological development
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- A basic understanding of attachment theory and how to start doing it.
- A more coherent understanding of the role your childhood experiences had in producing your adult personality.
Psychological
- A better sense for the importance of your personal explorations as a source for meaning in your life and more clarity on how to proceed in life towards those explorations and goals.
- A full day of attachment repair meditation that will start moving you towards a secure attachment conditioning and a greater ability to do self-development and explore what is personally meaningful to you.
- A very effective way to do emotional regulation on the spot in your daily life with ‘micro-hits’ of Schema Repatterning Meditation.
- A better ability to observe your mind with metacognitive awareness as a result of the mentalization exercises peppered through the guided meditations.
- Better understanding of your own relationship shortcomings and how to remedy them.
- Less identification with your psychological maladies and quirks (ego-distonia with your maladaptive schemas).
For your relationships
- Greater understanding and compassion for psychological problems and vulnerabilities that effect yours and others.
- Less blame of self or others.
- A sense of camaraderie as a result of seeing how our psychological difficulties are rooted in common experiences that affect us all.
- Better appreciation for the importance and value of interpersonal collaboration generally and especially as it relates to supporting you do the explorations that.
Included Files:
Attachment Theory and The Perfect Nurturers |
|
|---|---|
Attachment Theory and The Perfect NurturersVideo
|
61 mins |
MotivationMeditation
|
7 mins |
Schemas, Modes, and Memory Reconsolidation |
|
Schemas, Modes, and Memory ReconsolidationVideo
|
37 mins |
Dependence and Incompetence Schema |
|
Dependence and Incompetence SchemaVideo
|
39 mins |
Schema Repatterning Meditation on Dependence and Incompetence SchemaMeditation
|
38 mins |
Troubleshooting and Vulnerability and Harm Schema |
|
Troubleshooting and Vulnerability and Harm SchemaVideo
|
54 mins |
Schema Repatterning Meditation on Vulnerability and HarmMeditation
|
45 mins |
Enmeshment and Underdeveloped Self Schema |
|
Enmeshment and Underdeveloped Self SchemaVideo
|
51 mins |
Schema Repatterning Meditation on Enmeshment and Underdeveloped SelfMeditation
|
45 mins |
Failure to Achieve Schema |
|
Failure to Achieve SchemaVideo
|
41 mins |
Schema Repatterning Meditation on Failure to Achieve SchemaMeditation
|
39 mins |
Development of the Healthy Adult Mode |
|
Development of the Healthy Adult ModeVideo
|
13 mins |
Development of Healthy Adult ModeMeditation
|
13 mins |
|
|
Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
$79
Where did you hear about this Program?
Description
This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us. Underdeveloped exploration and self development are especially relevant to people with anxious preoccupied attachment patterns.
The course is structured to help us heal common aspects of disordered attachment conditioning. The guided meditation sessions focus on the Schema Domain of “Impaired Autonomy and Performance”. This domain contains four Schemas which all relate directly to the exploration aspect of attachment conditioning. These are:
- Dependence and Incompetence Schema
- Vulnerability and Harm Schema
- Enmeshment and Underdeveloped Self Schema
- Failure to Achieve Schema
The form of meditation that we’ll use is Schema Repatterning Meditation. This meditation uses visualised “Perfect Nurturers” to reparent our inner, vulnerable child and thereby bring about emotional memory reconsolidation, which Bruce Ecker has called “transformational change”.
The material for this course was recorded during an online-event in January 2022.
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