
Working through Impaired Autonomy and Overcoming Obstacles to Exploration
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 7 video lectures, 5 hours total
- 6 guided meditations, 3 hours total
Overview
This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us. Underdeveloped exploration and self development are especially relevant to people with anxious preoccupied attachment patterns. The course is structured to help us heal common aspects of disordered attachment conditioning. The guided meditation sessions focus on the Schema Domain of “Impaired Autonomy and Performance”. This domain contains four Schemas which all relate directly to the exploration aspect of attachment conditioning. These are:- Dependence and Incompetence Schema
- Vulnerability and Harm Schema
- Enmeshment and Underdeveloped Self Schema
- Failure to Achieve Schema
Who is this For
This program is for those of us who...
- Want to become more joyous
- Want to enjoy meditation more
- Are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results.
- Have problems with exploration and self development, relationships and emotional regulation
- Want to optimise our psychological health
- Want to understand the early foundations of our psychological development
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- A basic understanding of attachment theory and how to start doing it.
- A more coherent understanding of the role your childhood experiences had in producing your adult personality.
Psychological
- A better sense for the importance of your personal explorations as a source for meaning in your life and more clarity on how to proceed in life towards those explorations and goals.
- A full day of attachment repair meditation that will start moving you towards a secure attachment conditioning and a greater ability to do self-development and explore what is personally meaningful to you.
- A very effective way to do emotional regulation on the spot in your daily life with ‘micro-hits’ of Schema Repatterning Meditation.
- A better ability to observe your mind with metacognitive awareness as a result of the mentalization exercises peppered through the guided meditations.
- Better understanding of your own relationship shortcomings and how to remedy them.
- Less identification with your psychological maladies and quirks (ego-distonia with your maladaptive schemas).
For your relationships
- Greater understanding and compassion for psychological problems and vulnerabilities that effect yours and others.
- Less blame of self or others.
- A sense of camaraderie as a result of seeing how our psychological difficulties are rooted in common experiences that affect us all.
- Better appreciation for the importance and value of interpersonal collaboration generally and especially as it relates to supporting you do the explorations that.
Included Files:
Attachment Theory and The Perfect Nurturers |
1h 1m |
---|---|
|
7m |
Schemas, Modes, and Memory Reconsolidation |
37m |
Dependence and Incompetence Schema |
39m |
|
38m |
Troubleshooting and Vulnerability and Harm Schema |
54m |
|
45m |
Enmeshment and Underdeveloped Self Schema |
51m |
|
45m |
Failure to Achieve Schema |
41m |
|
39m |
Development of the Healthy Adult Mode |
13m |
|
13m |
|
Frequently Asked Questions
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$79
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Description
This attachment course places a special emphasis on improving our abilities to explore life and find what is personally meaningful to us. Underdeveloped exploration and self development are especially relevant to people with anxious preoccupied attachment patterns.
The course is structured to help us heal common aspects of disordered attachment conditioning. The guided meditation sessions focus on the Schema Domain of “Impaired Autonomy and Performance”. This domain contains four Schemas which all relate directly to the exploration aspect of attachment conditioning. These are:
- Dependence and Incompetence Schema
- Vulnerability and Harm Schema
- Enmeshment and Underdeveloped Self Schema
- Failure to Achieve Schema
The form of meditation that we’ll use is Schema Repatterning Meditation. This meditation uses visualised “Perfect Nurturers” to reparent our inner, vulnerable child and thereby bring about emotional memory reconsolidation, which Bruce Ecker has called “transformational change”.
The material for this course was recorded during an online-event in January 2022.