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Using Loving Kindness to Improve Relationships
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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4 video lectures, 2 hours total -
8 guided meditations, 2 hours total
This Self-Paced Course is suitable for
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Useful For
- Depression
- Lack of Positive Emotion
- Self Definition / Agency / Esteem
Overview
This Digital Self-Paced Course explores the benefits of cultivating loving-kindness (friendliness).
Meditation Technique
We will do traditional forms of Loving-Kindness Meditation. However we will also do visualization meditations that aim and integrating Loving-Kindness into our daily lives.
Resistance
Resistance is a normal part of the healing process. We will learn to understand and value our own resistance, developing openness, and compassion towards it; not pushing it away.
Who is this For
This program is for those of us who...
- are looking to improve their psychological health
- want to optimize their psychological health
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- The importance of Loving-Kindness (friendliness) and how to cultivate it
- Understanding of how Loving-Kindness can be integrated into daily life in order to transform it.
- Understanding of how cultivating Loving-Kindness can transform our early attachment conditioning and improve our general well-being and our relationships with self and others.
For your relationships
- More friendliness towards others as a base line which improves life and relationship quality.
Course Contents
Introduction to Loving Kindness |
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|---|---|
1Introduction to Loving KindnessLecture
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1 mins |
Awareness MeditationMeditation
|
12 mins |
Motivation MeditationMeditation
|
4 mins |
Metta Meditation |
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Metta MeditationLecture
|
56 mins |
Guided Loving Kindness Meditation #1Meditation
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23 mins |
Guided Loving Kindness Meditation #2Meditation
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34 mins |
Guided embodied loving kindness meditationMeditation
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18 mins |
Metta Towards Parts of Self |
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Metta Towards Parts of SelfLecture
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26 mins |
Loving Kindness towards our own preferencesMeditation
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14 mins |
Loving Kindness towards parts of the self to heal dissociationMeditation
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14 mins |
Self Definition |
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Self DefinitionLecture
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18 mins |
Self Definition Meditation to Counteract Dissociation Using Loving KindnessMeditation
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18 mins |
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.