This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 4 video lectures, 2 hours total
  • 8 guided meditations, 1 hours total

Overview

Who is this For

This program is for those of us who...

  • are looking to improve their psychological health
  • want to optimize their psychological health

Benefits & Outcomes

These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • The importance of Loving-Kindness (friendliness) and how to cultivate it
  • Understanding of how Loving-Kindness can be integrated into daily life in order to transform it.
  • Understanding of how cultivating Loving-Kindness can transform our early attachment conditioning and improve our general well-being and our relationships with self and others.

For your relationships

  • More friendliness towards others as a base line which improves life and relationship quality.

Included Files:

1

Introduction to Loving Kindness

Introduction to Loving Kindness

Video
37 mins

Awareness Meditation

Meditation
12 mins

Motivation Meditation

Meditation
4 mins
2

Metta Meditation

Metta Meditation

Video
56 mins

Guided Loving Kindness Meditation

Meditation
23 mins

Guided Loving Kindness Meditation

Meditation
34 mins

Guided embodied loving kindness meditation

Meditation
0 mins
3

Metta Towards Parts of Self

Metta Towards Parts of Self

Video
26 mins

Loving Kindness towards our own preferences

Meditation
14 mins

Loving Kindness towards parts of the self to heal dissociation

Meditation
14 mins
4

Self Definition

Self Definition

Video
18 mins

Self Definition Meditation to Counteract Dissociation Using Loving Kindness

Meditation
18 mins
  • 4 video lectures, 2 hours total
  • 8 guided meditations extracted as .mp3s, 1 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$79

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Billing details

Additional information

Your order

Product
Quantity
Total
Using Loving Kindness to Improve Relationships
$79
Cart Subtotal $79
Order Total $79

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