Can you expect to have relationships with someone who has Secure Attachment when you don’t? Maybe or maybe not. But surely it’s easier to find a secure partner and even secure friends when you yourself have Secure Attachment. But then how do you develop Earned Secure Attachment if you don’t have it? Well first off […]

Here is a brief guide on how to work through the Schemas. Identify which Schemas you have. A reliable way to get insight on this is to take the Schema Inventory. Pick the particular Schema that you want to work on. Activate the Schema and come into the mental state by bringing up auditory thoughts, […]