This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 4 video lectures, 3 hours total
  • 9 guided meditations, 2 hours total

Overview

In this Conscious Parenting course we will do guided visualization meditations to deeply and experientially ingrain secure attachment in ourselves and then learn to give our children the ‘factors that lead to secure attachment’.

List of meditations:

  1. Perfect Nurturer Meditation (so we experience and ingrain secure attachment)
  2. Embodying Secure Attachment Meditation to help bring about secure attachment in the child.
  3. Embodying Secure Attachment Meditation with emphasis on attunement and comforting when the child is upset
  4. Embodying Secure Attachment Meditation with emphasis on expressing delight to help the child imprint health self esteem
  5. Embodying Secure Attachment Meditation with emphasis on supporting the child’s exploration and play
  6. Embodying Secure Attachment Meditation with emphasis on unconditionally love and reliability even when the child is upset, or ashamed.
  7. Embodying Secure Attachment Meditation with emphasis on entrainment and synchronization of mental and physical states with the child to imbue a deep sense of connection and belonging
  8. Embodying Secure Attachment Meditation with emphasis on guiding the child through their ‘proximal zone of development’ (helping with problem solving)

This course draws from:

  1. Attachment Theory
  2. Dan Brown and David Elliott’s Ideal Parent Figure Protocol for healing adult attachment disturbances.
  3. Mindfulness
  4. Visualization Meditation
  5. Compassion Meditation
  6. Mentalization Based Treatment
  7. Vygotsky’s model of “zone of proximal development”

Who is this For

This program is for those of us who...

  • people who want to give their child(ren) the very best attachment conditioning to ensure positive results.

Benefits & Outcomes

These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • better understanding of attachment theory and how to provide it to a child.
  • what is and is not conducive to secure attachment in children

For your relationships

  • greater ease with self, other adults, and your child(ren)
  • greater valuing of attachment

Included Files:

1

Secure Attachment

Secure Attachment

Video
69 mins

Perfect Nurturer Reinforcement

Meditation
33 mins
2

Embodying Safety, Protection, and Attunement

Embodying Safety, Protection, and Attunement

Video
53 mins

Embodying Secure Attachment

Meditation
12 mins

Embodying Secure Attachment With Emphasis On Safety And Protection

Meditation
10 mins

Embodying Secure Attachment On Attunement

Meditation
12 mins
3

Embodying Soothing, Unconditional Love, and Support for Exploration

Embodying Soothing, Unconditional Love, and Support for Exploration

Video
54 mins

Embodying Secure Attachment On Soothing

Meditation
18 mins

Embodying Secure Attachment on Unconditional Love

Meditation
16 mins

Embodying Secure Attachment On Play And Exploration Within The Zone Of Proximal Development

Meditation
16 mins
4

Embodying Delight and Containment

Embodying Delight and Containment

Video
33 mins

Embodying Secure Attachment On Delight

Meditation
14 mins

Embodying Secure Attachment On Containment

Meditation
10 mins
  • 4 video lectures, 3 hours total
  • 9 guided meditations extracted as .mp3s, 2 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$79

Where did you hear about this Program?

Description

Attachment Theory can help you be a better parent

In this conscious parenting meditation course informed by attachment theory we will do guided visualization meditations to first deeply and experientially ingrain secure attachment in ourselves and then learn to give our children the factors that lead to secure attachment. When you purchase this course you will get lifetime access to the meditations, so you can return to them at any time and complete the meditations at your own pace.

conscious parenting

Conscious Parenting course list of meditations:

  1. Perfect Nurturer Meditation: In this meditation you will experience and ingrain secure attachment in yourself by visualizing yourself as the child receiving perfect nurturing.
  2. Embodying Secure Attachment Meditation: Once you have deeply experienced how secure attachment is brought about in the Perfect Nurturer Meditation, you will go on to embody the qualities that will bring about secure attachment in the child.
  3. Embodying Secure Attachment Meditation: Building on the previous meditation, this meditation focuses on attunement and comforting when the child is upset.
  4. Embodying Secure Attachment Meditation: Continue to build your capacity to embody secure attachment, this time with emphasis on expressing delight to help the child imprint health self esteem.
  5. Embodying Secure Attachment Meditation: In this meditation you will emphasize supporting the child’s exploration and play.
  6. Embodying Secure Attachment Meditation: Continue to strengthen secure attachment with emphasis on unconditional love and reliability, whatever the emotional state of the child.
  7. Embodying Secure Attachment Meditation: In this meditation you will focus on entrainment and synchronization of mental and physical states with the child to imbue a deep sense of connection and belonging.
  8. Embodying Secure Attachment Meditation: In this meditation you will visualize guiding the child through their ‘proximal zone of development’ or helping with problem solving.

This course draws its methods from various evidence-based sources:

Billing details

Additional information

Your order

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Become a Better Parent: Conscious parenting meditation course
$79
Cart Subtotal $79
Order Total $79

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