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Become a Better Parent: Conscious parenting meditation course
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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4 video lectures, 3 hours total -
9 guided meditations, 2 hours total
This Self-Paced Course is suitable for
-
Useful For
- Conscious Parenting
Overview
In this Conscious Parenting course we will do guided visualization meditations to deeply and experientially ingrain secure attachment in ourselves and then learn to give our children the ‘factors that lead to secure attachment’.
List of meditations:
- Perfect Nurturer Meditation (so we experience and ingrain secure attachment)
- Embodying Secure Attachment Meditation to help bring about secure attachment in the child.
- Embodying Secure Attachment Meditation with emphasis on attunement and comforting when the child is upset
- Embodying Secure Attachment Meditation with emphasis on expressing delight to help the child imprint health self esteem
- Embodying Secure Attachment Meditation with emphasis on supporting the child’s exploration and play
- Embodying Secure Attachment Meditation with emphasis on unconditionally love and reliability even when the child is upset, or ashamed.
- Embodying Secure Attachment Meditation with emphasis on entrainment and synchronization of mental and physical states with the child to imbue a deep sense of connection and belonging
- Embodying Secure Attachment Meditation with emphasis on guiding the child through their ‘proximal zone of development’ (helping with problem solving)
This course draws from:
- Attachment Theory
- Dan Brown and David Elliott’s Ideal Parent Figure Protocol for healing adult attachment disturbances.
- Mindfulness
- Visualization Meditation
- Compassion Meditation
- Mentalization Based Treatment
- Vygotsky’s model of “zone of proximal development”
Who is this For
This program is for those of us who...
- people who want to give their child(ren) the very best attachment conditioning to ensure positive results.
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- better understanding of attachment theory and how to provide it to a child.
- what is and is not conducive to secure attachment in children
For your relationships
- greater ease with self, other adults, and your child(ren)
- greater valuing of attachment
Course Contents
Secure Attachment |
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|---|---|
Secure AttachmentVideo
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69 mins |
Perfect Nurturer ReinforcementMeditation
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33 mins |
Embodying Safety, Protection, and Attunement |
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Embodying Safety, Protection, and AttunementVideo
|
53 mins |
Embodying Secure AttachmentMeditation
|
12 mins |
Embodying Secure Attachment With Emphasis On Safety And ProtectionMeditation
|
10 mins |
Embodying Secure Attachment On AttunementMeditation
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12 mins |
Embodying Soothing, Unconditional Love, and Support for Exploration |
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Embodying Soothing, Unconditional Love, and Support for ExplorationVideo
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54 mins |
Embodying Secure Attachment On SoothingMeditation
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18 mins |
Embodying Secure Attachment on Unconditional LoveMeditation
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16 mins |
Embodying Secure Attachment On Play And Exploration Within The Zone Of Proximal DevelopmentMeditation
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16 mins |
Embodying Delight and Containment |
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Embodying Delight and ContainmentVideo
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33 mins |
Embodying Secure Attachment On DelightMeditation
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14 mins |
Embodying Secure Attachment On ContainmentMeditation
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10 mins |
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$79
Where did you hear about this Program?
Description
Attachment Theory can help you be a better parent
In this conscious parenting meditation course informed by attachment theory we will do guided visualization meditations to first deeply and experientially ingrain secure attachment in ourselves and then learn to give our children the factors that lead to secure attachment. When you purchase this course you will get lifetime access to the meditations, so you can return to them at any time and complete the meditations at your own pace.
Conscious Parenting course list of meditations:
- Perfect Nurturer Meditation: In this meditation you will experience and ingrain secure attachment in yourself by visualizing yourself as the child receiving perfect nurturing.
- Embodying Secure Attachment Meditation: Once you have deeply experienced how secure attachment is brought about in the Perfect Nurturer Meditation, you will go on to embody the qualities that will bring about secure attachment in the child.
- Embodying Secure Attachment Meditation: Building on the previous meditation, this meditation focuses on attunement and comforting when the child is upset.
- Embodying Secure Attachment Meditation: Continue to build your capacity to embody secure attachment, this time with emphasis on expressing delight to help the child imprint health self esteem.
- Embodying Secure Attachment Meditation: In this meditation you will emphasize supporting the child’s exploration and play.
- Embodying Secure Attachment Meditation: Continue to strengthen secure attachment with emphasis on unconditional love and reliability, whatever the emotional state of the child.
- Embodying Secure Attachment Meditation: In this meditation you will focus on entrainment and synchronization of mental and physical states with the child to imbue a deep sense of connection and belonging.
- Embodying Secure Attachment Meditation: In this meditation you will visualize guiding the child through their ‘proximal zone of development’ or helping with problem solving.
This course draws its methods from various evidence-based sources:
-
- Attachment Theory
- Dan Brown and David Elliott’s Ideal Parent Figure Protocol for healing adult attachment disturbances
- Mindfulness
- Visualization Meditation
- Compassion Meditation
- Mentalization Based Treatment
- Vygotsky’s model of “zone of proximal development”
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