Once a week we host an hour-long guided meditation. Its free to join and anybody is welcome.

Each session consists of a brief lecture, a guided meditation on an attachment theme, and a brief Q&A.

Listen to recordings in the Guided Meditation Library.

Fridays at 8:00 am ET

Date Insight Timer Link Zoom Link
November 25, 2022 https://insig.ht/KnG3NJKp0ub
https://us02web.zoom.us/j/82410036258
December 2, 2022 https://insig.ht/f4eAQGKp0ub
December 9, 2022 https://insig.ht/80qNp27u0ub
December 16, 2022 https://insig.ht/8vp2j47u0ub
December 23, 2022 https://insig.ht/mFKPP57u0ub

In the rare case of cancelling one of the sessions, we will send a notification by email. Sign up to receive those notifications:

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