• Filter by Healing Modalities

Tips on Creating a Safe Space for Imaginal Work

  • Post author:
  • Post published:August 19, 2021
  • Reading time:7 mins read
  • Healing Modalities:

These tips on creating a safe space for practice were originally shared by a long-term Attachment Repair student in our Slack community.

 

I wanted to share my process and tips for building an imaginal safe space. I use this space as a foundation for all my attachment/schema work. Basically, that’s where I prepare for the ‘main’ work, and it’s a container and location for imagery. I also use it to hunker down when I feel anxious or overwhelmed, and sometimes to help me fall asleep.

Continue ReadingTips on Creating a Safe Space for Imaginal Work