visualization

These tips on creating a safe space for practice were originally shared by a long-term Attachment Repair student in our Slack community.

I wanted to share my process and tips for building an imaginal safe space. I use this space as a foundation for all my attachment/schema work. Basically, that’s where I prepare for the ‘main’ work, and it’s a container and location for imagery. I also use it to hunker down when I feel anxious or overwhelmed, and sometimes to help me fall asleep.