How to Work through the Schemas – Step by Step
Here is a brief guide on how to work through the Schemas.
- Identify which Schemas you have. A reliable way to get insight on this is to take the Schema Inventory.
- Pick the particular Schema that you want to work on.
- Activate the Schema and come into the mental state by bringing up auditory thoughts, image thoughts and body sensations and emotions that are associated with the Schema.
- Go to the previous page
- 1
- …
- 38
- 39
- 40
- 41