Healing Early Childhood Separation through Attachment Repair Meditation
Processing and Healing the Pain of Separation and Abandonment using Guided Meditation
Half-day Online Meditation Workshop- Date: Sunday, 22nd Oct 2023
- Instructor: Cedric Reeves
- Cost: Sliding scale $20 ~ $120
Join us for this workshop where we will process and heal separation and abandonment wounds. We will do this via guided meditation.
The intended outcome is to heal separation and abandonment wounding.
This program is for people who have unresolved separation and abandonment wounding.
Who is this for?
- For anyone who wants to go from insecure to secure attachment.
- Suitable for anyone new to attachment-work, or is already experienced.
- People with Insecure Attachment.
- For anyone who is willing to do the work to get results.
Format
- Program: 3 sessions of 60 minutes each.
- Live Online Sessions: The live sessions will be hosted on Zoom. An email with the zoom links will be sent to you after you have registered.
- Q&A: There will be opportunity to ask questions during the Q&A section.
Attendance & Recordings
- Partial attendance is fine - however you get best results if you attend all sessions.
- Late Starts: You can join even after it has started.
- View at your own pace: The event will be recorded and sent out to registered participants for viewing on your own schedule.
Event Date & Time
This workshop will run twice in order to be accessible to people in different time zones. The content is exactly the same. You will get the access details for both after signing up.
22nd Oct 2023
| Start and end times |
|---|
+12h
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What to Expect
Guided meditation will be the main focus of the program. There will be ample opportunity to ask questions and share whatever you feel comfortable with. There will be no pressure to do so; passive participation is perfectly fine.
Separation of children from their caregivers often goes unhealed and impacts our adult mental health and attachment security. In this course, we will do guided meditations to process and heal early separations and the “abandonment and instability schema”.Â
This course is a 3 hour course. We will focus on doing the guided meditations on healing separation and abandonment. Lectures will be kept to a minimum.Â
Meditations:
- Perfect Nurturer Reinforcement (this meditation will help us make the imaginal perfect nurturers serviceable/usable to help us do the healing)
- Developing compassion for the suffering of separation and abandonment in the child-selfÂ
- Contemplative meditation on understanding symptoms of early separation and abandonment in adulthood
- Schema Repartterning Meditation on abandonment and instability schema
- Mentalizing the Modes Meditation on abandonmentÂ
workshop Overview
This program is suitable for beginners to meditation and healing work.
This course is a guided meditation course.
Our aim is to:
- understand the PERSONAL impact of early separation and abandonment
- build compassion towards ourselves around that pain, and
- heal the separation and abandonment wounds with experiential work (guided meditations)
Miscellaneous Notes
There will be time for Q&A and spot coaching during the live event. The Q&A recording will not be made available thereafter. If you do not attend live, you will not have access to the Q&A.
We will be doing deep work. For that reason please feel free to take a break at any point.
Walking Meditation
There will be a few breaks for walking meditation, and brief instructions will be given.
Who is this for?
This program is for those of us who...
- have unresolved separation trauma and abandonment fear.
Healing Together
We’ll practice and heal together.
Benefits
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- Experientially and personally understand how we were affected by separation and abandonment.
Psychological
- Healing of separation and abandonment wounds.
For your relationships
- Less separation anxiety and abandonment fear.
Support Structure
- Opportunities to find accountability partners to meditate with.
- A sense of camaraderie as a result of seeing how our psychological difficulties are rooted in common experiences that affect us all.
- Slack group with which to discuss and share experiences and consolidate what you are learning.
Frequently Asked Questions
About Participation
Payment Questions
Technical Questions
If you are experiencing any technical issues relating to accessing the material or live sessions, please get in touch with us. We will get back to you as soon as possible.
We can be reached with our online contact form.
Testimonials
This is what participants of prior workshops have to say:
Dani
Thank you for continuing to make these classes. When I am able to attend, they make a really positive contribution to my mental health :)
Registration
Registration has closed.
Please note: What is on offer here is meditation coaching, not psychotherapy or counseling.