Working Through Experiences of Rejection
A Guided Meditation Workshop
Half-day Online Meditation Workshop- Date: Saturday, 4th May 2024
- Instructor: Cedric Reeves
- Cost: Sliding scale $30 ~ $120
Join us for this workshop we will find memories where we experienced rejection. Then, we'll work to process and integrate those memories and heal the ways they continue to affect us. We'll do both through guided meditation.
The intended outcome is to understand our experiences of rejection and integrate and heal these memories, setting in the past what is passed.
This program is for people who have experienced rejection and who are still affected by those experiences.
Who is this for?
- For anyone who wants to go from insecure to secure attachment.
- Suitable for anyone new to attachment-work, or is already experienced.
- People with Insecure Attachment.
- Anyone who is willing to do the work to get results
Format
- Program: 3 sessions of 60 minutes each.
- Live Online Sessions: The live sessions will be hosted on Zoom. An email with the zoom links will be sent to you after you have registered.
- Q&A: There will be opportunity to ask questions during the Q&A section.
Attendance & Recordings
- Partial attendance is fine - however you get best results if you attend all sessions.
- Late Starts: You can join even after it has started.
- View at your own pace: The event will be recorded and sent out to registered participants for viewing on your own schedule.
Event Date & Time
4th May 2024
| Start and end times |
|---|
+12h
|
workshop Overview
This program is suitable for beginners to meditation and healing work.
Rejection, real or perceived, especially in childhood, can often be more damaging than outright abuse.
This course is particularly relevant to people with Dismissing Avoidant Attachment. However, rejection is also relevant for those with Anxious Preoccupied Attachment
In this course we’ll do a series of meditations to help us process and heal the memories, experiences, and importantly the expectations of rejection.
This course draws from:
- Ideal Parent Figure Protocol
- Schema Therapy
- Coherence Therapy
Please note that this meditation course is meditation focused and not psychotherapy.
Miscellaneous Notes
There will be time for Q&A and spot coaching during the live event. The Q&A recording will not be made available thereafter. If you do not attend live, you will not have access to the Q&A.
We will be doing deep work. For that reason please feel free to take a break at any point.
Walking Meditation
There will be a few breaks for walking meditation, and brief instructions will be given.
Who is this for?
This program is for those of us who...
- have feel ambivalent about connecting
Healing Together
Shared interest and social support can make meditation practice, study, and healing much easier.
Make friends in the course on the slack channel and invite friends who you think could benefit to participate in the course.
Benefits
These are some of the benefits you will have by the end of the program
Theoretical Understanding
Better understanding of how experiences of rejection can still affect our adult lives.
Psychological
- Working through rejection and its aftermath
Support Structure
- Opportunities to find accountability partners to meditate with.
- A sense of camaraderie as a result of seeing how our psychological difficulties are rooted in common experiences that affect us all.
- Slack group with which to discuss and share experiences and consolidate what you are learning.
Frequently Asked Questions
About Participation
Payment Questions
Technical Questions
If you are experiencing any technical issues relating to accessing the material or live sessions, please get in touch with us. We will get back to you as soon as possible.
We can be reached with our online contact form.
Testimonials
This is what participants of prior workshops have to say:
Dani
Thank you for continuing to make these classes. When I am able to attend, they make a really positive contribution to my mental health :)
Registration
Registration has closed.
Please note: What is on offer here is meditation coaching, not psychotherapy or counseling.