Four meditations for actually experiencing the secure, dismissing, preoccupied and disorganized mindstates

These are guided meditations that guide you through the experience of the four major attachment styles as a mind state.

https://attachmentrepair.com/meditation/dismissing-vs-secure-mind-state/

https://attachmentrepair.com/meditation/experiencing-the-dismissing-mind-state/

https://attachmentrepair.com/meditation/experiencing-the-disorganized-mindstate/

https://attachmentrepair.com/meditation/experiencing-the-preoccupied-mind-state/