These are guided meditations that guide you through the experience of the four major attachment styles as a mind state. These can be a bit triggering, but very enlightening.
https://attachmentrepair.com/meditation/dismissing-vs-secure-mind-state/
https://attachmentrepair.com/meditation/experiencing-the-dismissing-mind-state/
https://attachmentrepair.com/meditation/experiencing-the-disorganized-mindstate/
https://attachmentrepair.com/meditation/experiencing-the-preoccupied-mind-state/
