Additional information
Price Tier | Support Others, Normal Price, Discounted Price, Pay What You Can |
---|
Join us for this workshop where we'll develop the capacity for sympathetic joy in formal meditation practice and then integrate it into the body and into daily life through visualization meditation
The intended outcome is to learn Sympathetic-Joy meditation. Mudita greases the wheels of life, making life sweeter and easier. We will practice in order to integrate sympathetic joy into our daily walking around life.
This program is for people who are interested in developing more friendliness towards self and other. You don't have to be a Buddhist to do this practice.
1st Apr 2023
Start and end times |
---|
+12h
|
There will be 3 sessions of 60 minutes each, for 5 hours total.
Each session is like this:
Duration | Activity |
---|---|
10 mins | Lecture |
40 mins | Guided Meditation |
5 mins | Q&A |
We will be doing deep work. For that reason please feel free to take a break at any point.
This program is suitable for beginners to meditation and healing work.
In this half day meditation workshop we will firstly cultivate the capacity to feel joy. Secondly, we will work to integrate joy into the body and mind with transformation of our every day life as our goal.
List of meditations:
There will be time for Q&A and spot coaching during the live event. The Q&A recording will not be made available thereafter. If you do not attend live, you will not have access to the Q&A.
We will be doing deep work. For that reason please feel free to take a break at any point.
This program is for those of us who...
Shared interest and social support can make meditation practice, study, and healing much easier.
Make friends in the course on the slack channel and invite friends who you think could benefit to participate in the course.
These are some of the benefits you will have by the end of the program
If you are experiencing any technical issues relating to accessing the material or live sessions, please get in touch with us. We will get back to you as soon as possible.
We can be reached with our online contact form.
This is what participants of prior workshops have to say:
Thank you for continuing to make these classes. When I am able to attend, they make a really positive contribution to my mental health :)
If you get an error during payment, please contact us saying "My payment method for Integrating Joy into the Body and Mind isn't working" and we'll send you other options.
If you miss a session or are dissatisfied for whatever reason, simply let us know and we will issue you a full refund, no questions asked.
Please note: What is on offer here is meditation coaching, not psychotherapy or counseling.