Here are some resources that are relevant to this attachment style:

In this course we will cultivate the "Healthy Adult". This implies 1) developing the capacity to be a secure attachment figure for others, 2) to develop better self definition, 3) self agency, and 4) self esteem.
This course is for those who have already worked through the basic attachment repair courses or who come to this work already secure attachment established. Said differently, this course facilitates positive development beyond basic secure attachment.
In this course we will cultivate the "Healthy Adult". This implies 1) developing the capacity to be a secure attachment figure for others, 2) to develop better self definition, 3) self agency, and 4) self esteem.
This course is for those who have already worked through the basic attachment repair courses or who come to this work already secure attachment established. Said differently, this course facilitates positive development beyond basic secure attachment.
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8 lectures -
55 meditations
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Attachment Styles
- Secure
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Useful For
- Confidence & Exploration
- Dating Issues
- Executive Dysfunction
- Metacognition
- Self Definition / Agency / Esteem

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
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14 lectures -
59 meditations
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Attachment Styles
- Anxious Preoccupied
- Fearful Preoccupied
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Useful For
- Abandonment Fear
- CPTSD
- General Anxiety
- Shame
- Trauma / CPTSD
![[Unpublished] Healing the 5 Core Attachment Schemas](/wp-content/uploads/2021/11/2020-00-featuredimage-768x320.jpg)
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
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6 lectures -
15 meditations
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Attachment Styles
- Anxious Preoccupied
- Dismissing Avoidant
- Fearful / Disorganized
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Useful For
- Abandonment Fear
- CPTSD
- Shame
- Trauma / CPTSD

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.
This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.
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7 lectures -
10 meditations
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Attachment Styles
- Fearful / Disorganized
- Fearful Avoidant
- Fearful Preoccupied
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Useful For
- CPTSD
- Dissociation
- Shame
- Trauma / CPTSD