Attachment Quiz
Experience in Close Relationships 12 Questions

The following statements concern how you feel in romantic relationships. Please respond to each statement by indicating how much you agree or disagree.

The ECR is a much studied, valid and reliable way to assess attachment. It's the most commonly applied self-report assessment for attachment.

1
It helps to turn to my romantic partner in times of need.
2
I need a lot of reassurance that I am loved by my partner.
3
I want to get close to my partner, but I keep pulling back.
4
I find that my partner doesn't want to get as close as I would like.
5
I turn to my partner for many things, including comfort and reassurance.
6
My desire to be very close sometimes scares people away.
7
I try to avoid getting too close to my partner.
8
I don't worry about being abandoned.
9
I usually discuss my problems and concerns with my partner.
10
I get frustrated if my romantic partner is not available when I need them.
11
I am nervous when my partner gets too close to me.
12
I worry that a romantic partner won't care about me as much as I care about them.
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Your Result

We guess your Attachment Style to be:
Disorganized
Dismissing Avoidant
Anxious Preoccupied
Secure
Secure Attachment
Secure attachment in adulthood is characterized by a positive view of oneself and others, a comfort with intimacy and closeness, and the ability to form strong, healthy relationships. Individuals with a secure attachment style trust their partners, feel secure in their relationships, and are able to express their emotions and needs effectively. They have a strong sense of self-worth and are able to balance their own needs with those of their partner.
Dismissing Attachment
Dismissing attachment in adulthood, also known as avoidant attachment, is characterized by a discomfort with intimacy and a tendency to emotionally distance oneself from others. Individuals with this attachment style may believe that they do not need close relationships to feel happy and fulfilled, and may avoid deep emotional connections as a result.
Dismissing Attachment
Dismissing attachment in adulthood, also known as avoidant attachment, is characterized by a discomfort with intimacy and a tendency to emotionally distance oneself from others. Individuals with this attachment style may believe that they do not need close relationships to feel happy and fulfilled, and may avoid deep emotional connections as a result.
Disorganized Attachment
Disorganized attachment is a complex and fragmented attachment style characterized by a mix of conflicting behaviors and emotions. Individuals with disorganized attachment may struggle with regulating their emotions, forming secure relationships, and navigating interpersonal conflicts.