- If you're just starting your attachment repair journey...
- Start with the Perfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Listen to the Perfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
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Perfect Nurturer Reinforcement
Perfect Nurturer Reinforcement
Aug 06 2022Slower Perfect Nurturer Reinforcement
Jul 22 2022Perfect Nurturer Reinforcement
Jul 15 2022Perfect Nurturer Reinforcement
Jun 10 2022Perfect Nurturer Reinforcement
Jun 03 2022Perfect Nurturer Formation Troubleshooting
May 19 2022Perfect Nurturer Reinforcement
May 13 2022Perfect Nurturer Reinforcement with the Beloved
May 06 2022Perfect Nurturer Reinforcement
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