Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

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Schema Repatterning Meditation with heavier emphasis on understanding the schema and its origins
Jul 23 2021
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The schema repatterning begins at 7:52 after a period of arrival and grounding in the body. We elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. In this meditation, we not only work through the schema but seek to understand how it formed.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Jul 02 2021
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Memory Reconsolidation and Eliciting the Schemas with Sentence Stems
Jun 26 2021
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Jun 26 2021
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Emotional Repatterning Meditation with emphasis on memory reconsolidation and juxtaposition according to Bruce Ecker’s Coherence Theory
Jun 19 2021
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A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Schema Repatterning Meditation
Jun 12 2021
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
May 15 2021
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi