Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Schema Repatterning Meditation
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Working Through Resentment
Jan 10 2025
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Understanding Current Life Interpersonal Difficulties
Jan 06 2025
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Healing the Childhood Root of Secretiveness
Dec 22 2024
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Schema Repatterning Meditation on Abandonment Fear
Dec 13 2024
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DMM Reflective Integration of Unrelenting Standards Schema
Dec 08 2024
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A Different Approach to Reflective Integration
Nov 22 2024
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Difficulty with Setting Boundaries
Nov 15 2024
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Understanding and Processing Our Current Anxiety
Nov 01 2024
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Processing Failures in Our Attachment Strategies #1
Oct 13 2024
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Processing Failures in Our Attachment Strategies #2
Oct 13 2024
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Trauma Resolution
Sep 08 2024
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Trauma Resolution with CCRT Emphasis
Sep 08 2024
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