Guided Meditation Library

With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.

A sense of safety is necessary for us to feel securely attached. Attachment disturbances can mean that an internal sense of safety is difficult to achieve, even when external conditions are safe. By learning to cultivate a feeling of safety, we will be better prepared to heal and to develop more secure attachment.

The natural reaction to suffering is to try to push it away or escape it. It is the rejection of suffering that prevents us from responding well to it. This meditation invites you to let in any pain that is present, to really feel it with support from the Perfect Nurturers, and to mature in line with greater acceptance of the reality of suffering.

In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.

This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.

In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.