Interpersonal Episode Resolution Archives

📖 Guide to using the Meditation Library

If you're just starting your attachment repair journey...: Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...: Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...: Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...: Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...: Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...: Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...: Listen to the Healthy Adult Mode meditations.