Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Mentalization
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Guided Didactic Meditation on Metacognition
Dec 06 2021
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Metacognition
Dec 06 2021
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Meditation Technique:
Metacognitioni
Guided Didactic Meditation on Metacognition
Dec 06 2021
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Meditation Technique:
Metacognitioni
Metacognition
Dec 06 2021
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Meditation Technique:
Metacognitioni
Metacognition applied to daily life
Dec 03 2021
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We go through each of the metacognitive functions according to the metacognitive-stack model and apply each function to a particular situation in our life.
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Meditation Techniques:
Equanimityi
Metacognition of Mental Statesi
Tong Leni
Guided Didactic Meditation on the six metacognitive skills
Dec 03 2021
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A review of the metacognitive factors that guides our attention to these factors as they play out naturally in the mind. There will be noting (identification) to help us in our investigations of our minds, and an invitation to feel into the emotional results of effectively using our metacognitive abilities.
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Meditation Technique:
Metacognition of Mental Statesi
Metacognition meditation in style of symptom-coherence
Nov 29 2021
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Meditation Technique:
Metacognition of Mental Statesi
Metacognition meditation in style of symptom-coherence
Nov 29 2021
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Meditation Technique:
Metacognition of Mental Statesi
Metacognition of Mental States
Nov 26 2021
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Meditation Techniques:
Equanimityi
Metacognition of Mental Statesi
Tong Leni
Mentalizing the Modes with Emphasis on Metacognition
Nov 05 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Techniques:
Mentalizing the Modes Back to the Schemai
Perfect Nurturer Reinforcementi
Mentalizing the Modes variant with Symptom Deprivation Experimentation
Oct 29 2021
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We all learned behaviours in childhood we thought we needed in order to cope. These are schema modes. In this guided meditation, we will take a look at our modes, seeing how they made sense at a certain time. And we'll explore who we are without them. For this practice, you are invited to bring a pen and paper to record any insights that might arise.
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Meditation Techniques:
Mentalizing the Modes Back to the Schemai
Perfect Nurturer Reinforcementi
Tong Leni
Developing a Safe Place Guided Meditation with Perfect Nurturers
Oct 29 2021
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This short meditation starts with a few minutes of relaxing breathing, before moving into a visualisation of a safe space that is uniquely tailored to you, that you can always rely on to emotionally regulate yourself.
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Meditation Technique:
Safe Spacei