Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Schema Therapy
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Mentalizing the Modes
Sep 26 2021
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Perfect Nurturer Reinforcement
Sep 11 2021
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Meditation Technique:
Perfect Nurturer Reinforcementi
Interview of Social Isolation and Alienation
Sep 11 2021
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Meditation Technique:
Chairworki
Interview of Emotional Deprivation
Sep 11 2021
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Meditation Technique:
Chairworki
Interview of Abandonment and Instability
Sep 11 2021
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Meditation Technique:
Chairworki
SRM on Social Isolation and Alienation
Sep 11 2021
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Meditation Technique:
Schema Repatterning Meditationi
SRM on Emotional Deprivation
Sep 11 2021
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Meditation Technique:
Schema Repatterning Meditationi
SRM on Abandonment and Instability
Sep 11 2021
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Meditation Technique:
Schema Repatterning Meditationi
Perfect Nurturer Reinforcement
Sep 11 2021
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Meditation Technique:
Perfect Nurturer Reinforcementi
Interview of Defectiveness and Shame
Sep 11 2021
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Meditation Technique:
Chairworki
Full Session: Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode
Sep 10 2021
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This meditation invites us to reflect on the qualities of Bernstein's Healthy Adult Mode and see how we can embody them. We will also examine any schemas or modes (negative beliefs or coping behaviors) that take us out of the Healthy Adult Mode, seeing how they made sense at one time, but are no longer needed.
Meditation Technique:
Mentalizing the Modes Back to the Schemai
Resource Parent Reinforcement
Sep 05 2021
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Meditation Technique:
Perfect Nurturer Reinforcementi