Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Schema Therapy
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Perfect Nurturer Reinforcement
Jan 08 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
SRM on Abandonment and Instability
Jan 08 2023
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Schema Repatterning Meditationi
SRM on Incompetence and Dependence
Jan 08 2023
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Schema Repatterning Meditationi
SRM on Vulnerability to Harm and Illness
Jan 08 2023
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Schema Repatterning Meditationi
SRM on Unrelenting Standards and Hypercriticalness
Jan 08 2023
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Schema Repatterning Meditationi
SRM on Enmeshment and Underdeveloped Self
Jan 08 2023
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Schema Repatterning Meditationi
SRM on Failure to Achieve
Jan 08 2023
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Schema Repatterning Meditationi
Embodying Secure Attachment with Emphasis on Attunement
Jan 06 2023
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With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.
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Meditation Technique:
Embodying Secure Attachmenti
Embodying Secure Attachment
Dec 30 2022
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With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.
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Meditation Technique:
Embodying Secure Attachmenti
Perfect Nurturer Reinforcement
Dec 23 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Internalizing a Sense of Safety
Dec 16 2022
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A sense of safety is necessary for us to feel securely attached. Attachment disturbances can mean that an internal sense of safety is difficult to achieve, even when external conditions are safe. By learning to cultivate a feeling of safety, we will be better prepared to heal and to develop more secure attachment.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Becoming the Secure Attachment Figure
Nov 25 2022
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Attachment is an innate evolutionary drive in all of us. In childhood we seek attachment with parent figures, and we continue to be in attachment relationships throughout our lives. By visualizing the traits of secure attachment and seeing ourselves embody them we can grow into secure attachment figures, for our own happiness and of those around us.