- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
Feb 25 2022
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
Jan 22 2022
Jan 21 2022
This short meditation starts with a few minutes of relaxing breathing, before moving into a visualisation of a safe space that is uniquely tailored to you, that you can always rely on to emotionally regulate yourself.
This meditation evokes imaginal parents for our inner child, helping us draw on qualities of compassion and acceptance so we can release past hurts. We will get in touch with our natural capacity to identify with others, understand ourselves, and experience forgiveness. The meditation finishes with a writing prompt.
Sep 03 2021
Aug 28 2021
This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. By cultivating delight in the beloved, we learn how to attune with them and generate joy, compassion, and confidence.
Aug 20 2021
When we take our schemas (negative self-beliefs) at face value, allowing ourselves to really believe them, we have the chance to disconfirm them by having corrective emotional experiences. In this guided meditation, we will try to learn about our schemas and create new emotional memories through visualisation.
Aug 06 2021
A meditation that draws on a sense of loving kindness to disconfirm schemas (negative self-beliefs). You will be guided through a series of visualisations and asked questions to help you learn about any schemas at play in your life.
This meditation elicits the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. In this meditation, we not only work through the schema but seek to understand how it formed.
Jul 23 2021
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
Jul 23 2021
The schema repatterning begins at 7:52 after a period of arrival and grounding in the body. We elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. In this meditation, we not only work through the schema but seek to understand how it formed.
Jul 02 2021
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
Jun 26 2021
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.