- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
Jun 12 2021
May 15 2021
Lead in with deep breathing and body scan up to 08:22, before healing negative schemas (thought patterns / behaviour) through visualising inner parents for our inner child. This meditation evokes Buddhist-inspired qualities of compassion and sympathetic joy.
Apr 24 2021
Guided Meditation Only
Guided visualisation of the inner child supported by inner parents (period body scanning ends 09:26). A way to get in touch with childlike mind and receptivity. Repatterns early emotional wounds and develops acceptance, self love, confidence.
Apr 10 2021
Apr 03 2021
Mar 27 2021
Mar 20 2021
Mar 06 2021
Mar 06 2021
Feb 27 2021
Feb 20 2021
Feb 13 2021
Feb 06 2021
Jan 31 2021