Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Attachment Theory
Back to Meditation Library
Mentalizing the Modes
Jun 13 2021
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Mentalizing the Modes
Jun 13 2021
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Schema Meditation
Jun 13 2021
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Meditation Technique:
Schema Repatterning Meditationi
Mentalizing the Modes
Jun 05 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Imaginal Parents
May 30 2021
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Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation
May 15 2021
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Compassion & sympathetic joy re-patterning and self development
May 08 2021
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Sympathetic Joyi
Tong Leni
Reparenting the inner child, emphasis on compassion and joy
May 01 2021
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Lead in with deep breathing and body scan up to 08:22, before healing negative schemas (thought patterns / behaviour) through visualising inner parents for our inner child. This meditation evokes Buddhist-inspired qualities of compassion and sympathetic joy.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Sympathetic Joyi
Inner child, inner parent
Apr 24 2021

Guided Meditation Only

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Guided visualisation of the inner child supported by inner parents (period body scanning ends 09:26). A way to get in touch with childlike mind and receptivity. Repatterns early emotional wounds and develops acceptance, self love, confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi