Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Coherence Therapy
Back to Meditation Library
Meditation on Abandonment and Instability schema
Jan 22 2022
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Meditation Technique:
Schema Repatterning Meditationi
Meditation on Mistrust and Abuse Schema
Jan 22 2022
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Meditation Technique:
Schema Repatterning Meditationi
Meditation on Emotional Deprivation Schema
Jan 22 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation on Dependence and Incompetence Schema
Jan 08 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation on Vulnerability and Harm
Jan 08 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation on Enmeshment and Underdeveloped Self
Jan 08 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation on Failure to Achieve Schema
Jan 08 2022
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Meditation Technique:
Schema Repatterning Meditationi
Guided Didactic Meditation on the six metacognitive skills
Dec 03 2021
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A review of the metacognitive factors that guides our attention to these factors as they play out naturally in the mind. There will be noting (identification) to help us in our investigations of our minds, and an invitation to feel into the emotional results of effectively using our metacognitive abilities.
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Meditation Technique:
Metacognition of Mental Statesi
Metacognition of Mental States
Nov 26 2021
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Meditation Techniques:
Equanimityi
Metacognition of Mental Statesi
Tong Leni
Schema Repatterning Meditation
Nov 21 2021
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Nov 21 2021
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Meditation Technique:
Schema Repatterning Meditationi
Mentalizing the Modes with Emphasis on Metacognition
Nov 05 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Techniques:
Mentalizing the Modes Back to the Schemai
Perfect Nurturer Reinforcementi